Muesli Bars Recipe

Name: Muesli Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 2 cups puffed brown rice; 1 ½ cups puffed kamut; ¼ cup puffed millet; ¼ cup buckwheat flour; ⅛ cup almond meal; ⅛ cup flax seed meal; ⅛ cup brazil nut, chopped; ⅛ cup cashews, chopped; ⅛ cup walnuts, chopped; ⅛ cup pumpkin seeds; ⅛ cup sunflower seeds; ⅛ cup shredded coconut; 125 g dark chocolate, chopped; 1 cup dried fruit; 1 egg; ¼ cup peanut butter; 80 g applesauce; ¼ cup water

Servings: persons

2 cups puffed brown rice
1 ½ cups puffed kamut
¼ cup puffed millet
¼ cup buckwheat flour
⅛ cup almond meal
⅛ cup flax seed meal
⅛ cup brazil nut, chopped
⅛ cup cashews, chopped
⅛ cup walnuts, chopped
⅛ cup pumpkin seeds
⅛ cup sunflower seeds
⅛ cup shredded coconut
125 g dark chocolate, chopped
1 cup dried fruit
1 egg
¼ cup peanut butter
80 g applesauce
¼ cup water

1
Preheat the oven to 180C.
2
Line a 270mm x 170mm pan with a sheet of baking paper, and set aside.
3
In a small bowl, beat the egg, whisk in the applesauce then the peanut butter.
4
No need to measure the peanut butter, just guess.
5
mix in the water.
6
The wet ingredients should be one cup or a little more.
7
In a large mixing bowl, mix the dry ingredients.
8
Add the wet ingredients to the dry, mixing until well combined.
9
Spread into the prepared pan, compress as well as possible.
10
I place a piece of baking paper over the top then tamp with a flat-bottomed potato masher, then I roll out with a small rolling pin, then tamp edges with a small piece of 4x2.
11
The back of a dessertspoon works well too.
12
Remove the top layer of baking paper before baking.
13
Bake for 3036 minutes until golden brown.
14
Turn out onto a rack until cool.
15
Refrigerate overnight then cut into bars.
16
A Japanese vegetable knife, which looks like a very thin cleaver, works very well.
17
Store in freezer.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 cups puffed brown rice, 1 ½ cups puffed kamut, ¼ cup puffed millet, ¼ cup buckwheat flour, and more.

Yes, Muesli Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Muesli Bars

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