Muesli

Name: Muesli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup roasted sunflower seeds; 1/4 cup pepitas (roasted pumpkin seeds); 1 cup rolled oats; 1 cup quinoa; 1 cup barley or 1 cup brown rice, flakes; 1 cup golden raisin (sultanas); 1 cup hazelnuts, chopped and roasted or 1 cup pecans, chopped and toasted; 1/2 cup unsulphured dried apricot, chopped; 2 cups dried apples, pieces; 1/3 cup dried unsweetened coconut

Eats Now Editorial Team · 680 kcal · Vegetarian

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Muesli – a delicious recipe with sunflower seeds, pepitas, rolled oats, quinoa, barley, golden raisin. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1/2 cup roasted sunflower seeds
1/4 cup pepitas (roasted pumpkin seeds)
1 cup rolled oats
1 cup quinoa
1 cup barley or 1 cup brown rice, flakes
1 cup golden raisin (sultanas)
1 cup hazelnuts, chopped and roasted or 1 cup pecans, chopped and toasted
1/2 cup unsulphured dried apricot, chopped
2 cups dried apples, pieces
1/3 cup dried unsweetened coconut

1
Mix all ingredients together and store in an airtight container.

680

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup roasted sunflower seeds, 1/4 cup pepitas (roasted pumpkin seeds), 1 cup rolled oats, 1 cup quinoa, and more.

Yes, Muesli falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
680 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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