Muesli 100% Alive

Name: Muesli 100% Alive
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 cups oats; 2 cups barley; 2 cups wheat; 2 cups rye meal; 2 cups buckwheat groats; 2 cups millet; 1 cup sesame seeds; 1 cup flax seed; 2 cups alfalfa, powdered; 2 cups prunes; 2 cups raisins; 1 cup peach; 2 cups apricots; 1 cup dates; 1 cup fig

Eats Now Editorial Team · 1715 kcal · General

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Muesli 100% Alive – a delicious recipe with oats, barley, cups wheat, rye meal, buckwheat groats, millet. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

10 cups oats
2 cups barley
2 cups wheat
2 cups rye meal
2 cups buckwheat groats
2 cups millet
1 cup sesame seeds
1 cup flax seed
2 cups alfalfa, powdered
2 cups prunes
2 cups raisins
1 cup peach
2 cups apricots
1 cup dates
1 cup fig

1
Cut fruit into small pieces.Mix fruit&grains together.
2
do not cook or heat as this will destroy alot of the minirals.
3
add equal amount of spring water to mix let soak over night.
4
Add a little milk cold or warm (never hot)
5
U can soak as much as u need for the week leave in the refrigirator
6
It is a good idea to leave the dry mix in the refrigirator as well -- .

1715

kcal

Calories

Fat

209

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 10 cups oats, 2 cups barley, 2 cups wheat, 2 cups rye meal, and more.

Yes, Muesli 100% Alive falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
1715 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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