Mu Shu Veggie Wraps Recipe

Name: Mu Shu Veggie Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 4 large eggs, beaten; 2 green onions, thinly sliced; salt and pepper; 14 lb shiitake mushroom, stems discarded, caps thinly sliced; 2 cups coleslaw mix; ¼ cup chopped red bell pepper; ¼ cup teriyaki sauce; ¼ cup chopped peanuts; 4 low-carb whole wheat tortillas, heated

Servings: persons

1
In a large skillet heat half of the oil over med heat.
2
In a bowl, combine the eggs, green onions, salt and pepper to taste.
3
Add to skillet and cook 2 minutes, stirring frequently, until eggs are scrambled.
4
Turn eggs onto a plate; set aside.
5
Add remaining oil to skillet and increase the heat to med-high.
6
Saute mushrooms 3 minutes, or until tender and any liquid evaporates.
7
Add colelsaw mix and bell pepper; saute 2 minutes or until cabbage is tender crisp.
8
Stir in Teryaki sauce and peanuts.
9
Remove from heat and stir in eggs.
10
Spoon mixture onto tortillas and roll up.
11
YUM!

601

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 4 large eggs, beaten, 2 green onions, thinly sliced, salt and pepper, and more.

Yes, Mu Shu Veggie Wraps falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Mu Shu Veggie Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions