Mu Shu Veggie Wraps Recipe

Name: Mu Shu Veggie Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 4 large eggs, beaten; 2 green onions, thinly sliced; salt and pepper; 14 lb shiitake mushroom, stems discarded, caps thinly sliced; 2 cups coleslaw mix; ¼ cup chopped red bell pepper; ¼ cup teriyaki sauce; ¼ cup chopped peanuts; 4 low-carb whole wheat tortillas, heated

Servings: persons

1 tablespoon olive oil
4 large eggs, beaten
2 green onions, thinly sliced
salt and pepper
14 lb shiitake mushroom, stems discarded, caps thinly sliced
2 cups coleslaw mix
¼ cup chopped red bell pepper
¼ cup teriyaki sauce
¼ cup chopped peanuts
4 low-carb whole wheat tortillas, heated

1
In a large skillet heat half of the oil over med heat.
2
In a bowl, combine the eggs, green onions, salt and pepper to taste.
3
Add to skillet and cook 2 minutes, stirring frequently, until eggs are scrambled.
4
Turn eggs onto a plate; set aside.
5
Add remaining oil to skillet and increase the heat to med-high.
6
Saute mushrooms 3 minutes, or until tender and any liquid evaporates.
7
Add colelsaw mix and bell pepper; saute 2 minutes or until cabbage is tender crisp.
8
Stir in Teryaki sauce and peanuts.
9
Remove from heat and stir in eggs.
10
Spoon mixture onto tortillas and roll up.
11
YUM!

601

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 4 large eggs, beaten, 2 green onions, thinly sliced, salt and pepper, and more.

Yes, Mu Shu Veggie Wraps falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mu Shu Veggie Wraps

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