Moussaka Light Recipe

Name: Moussaka Light
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 fresh eggplant; 8 ounces ground turkey; 3 cups tomato sauce; 1 cup raw onion, chopped; 2 garlic cloves; 3 1/2 ounces red wine; 1/2 cup white flour; 1 cup nonfat milk; 2 tablespoons parmesan cheese; 1/2 cup reduced-fat feta cheese, crumbled

Servings: persons

1 fresh eggplant
8 ounces ground turkey
3 cups tomato sauce
1 cup raw onion, chopped
2 garlic cloves
3 1/2 ounces red wine
1/2 cup white flour
1 cup nonfat milk
2 tablespoons parmesan cheese
1/2 cup reduced-fat feta cheese, crumbled

1
Slice eggplant very thinly.
2
Brown ground turkey with onion and garlic.
3
When brown, add tomato sauce and red wine. Let simmer for 15 minutes.
4
Layer eggplant then meat mixture in 13 x 9 pan, ending with meat mixture.
5
Add milk to clean saucepan and slowly stir in flour a little at a time until sauce thickens. Add feta and parmesan cheese.
6
Pour white sauce over the casserole.
7
Bake at 350 degrees until top starts to turn golden brown.

415

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 fresh eggplant, 8 ounces ground turkey, 3 cups tomato sauce, 1 cup raw onion, chopped, and more.

Yes, Moussaka Light falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moussaka Light

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