Mountain Stew Recipe

Name: Mountain Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups cooked kidney beans, rinsed and drained; 2 tablespoons olive oil; 1 large onion, thinly sliced; 4 large garlic cloves, minced; 1 (16 ounce) can tomatoes with juice; 1 green bell pepper, coarsely chopped; 1 cup coarsely chopped green cabbage; 1/2 cup diced russet potato; 1 tablespoon chili powder (to taste); 1/2 teaspoon ground cumin; 4 cups vegetable broth; 1/3 cup uncooked brown rice; salt; fresh ground black pepper; 1/4 cup grated monterey jack pepper cheese

Servings: persons

3 cups cooked kidney beans, rinsed and drained
2 tablespoons olive oil
1 large onion, thinly sliced
4 large garlic cloves, minced
1 (16 ounce) can tomatoes with juice
1 green bell pepper, coarsely chopped
1 cup coarsely chopped green cabbage
1/2 cup diced russet potato
1 tablespoon chili powder (to taste)
1/2 teaspoon ground cumin
4 cups vegetable broth
1/3 cup uncooked brown rice
salt
fresh ground black pepper
1/4 cup grated monterey jack pepper cheese

1
Heat the oil in a large soup pot over med-high heat; add in the onion and garlic; cook, stirring often, for 3-5 minutes or until the onion is soft.
2
Add in the tomatoes with juices, bell pepper, cabbage, potatoes, chili powder, and cumin.
3
Continue cooking, stirring often, for 3 minutes.
4
Add in the vegetable broth, rice, and beans; cover and cook over low heat about 1-2 hours or until the soup is thick and rice is tender; season to taste with salt and pepper.
5
Top with cheese and serve hot.

530

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 cups cooked kidney beans, rinsed and drained, 2 tablespoons olive oil, 1 large onion, thinly sliced, 4 large garlic cloves, minced, and more.

Yes, Mountain Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mountain Stew

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