How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mountain Stew?

You need 15 ingredients. The key ingredients include: 3 cups cooked kidney beans, rinsed and drained, 2 tablespoons olive oil, 1 large onion, thinly sliced, 4 large garlic cloves, minced, and more.

Is Mountain Stew suitable as soups & stews?

Yes, Mountain Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Mountain Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mountain Stew Recipe

Name: Mountain Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups cooked kidney beans, rinsed and drained; 2 tablespoons olive oil; 1 large onion, thinly sliced; 4 large garlic cloves, minced; 1 (16 ounce) can tomatoes with juice; 1 green bell pepper, coarsely chopped; 1 cup coarsely chopped green cabbage; 1/2 cup diced russet potato; 1 tablespoon chili powder (to taste); 1/2 teaspoon ground cumin; 4 cups vegetable broth; 1/3 cup uncooked brown rice; salt; fresh ground black pepper; 1/4 cup grated monterey jack pepper cheese

Warm up with this hearty Mountain Stew recipe. Made with kidney beans, olive oil, onion and garlic. Easy step-by-step instructions included.

This Mountain Stew relies on simple, everyday ingredients such as olive oil, large onion, thinly sliced, large garlic cloves, minced and diced russet potato. It comes together quickly and makes 4 servings, at about 530 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Mountain Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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