Mostly Healthy Tuna 'n Veggie Salad Recipe

Name: Mostly Healthy Tuna 'n Veggie Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 (6 -8 ounce) cans light chunk tuna in water; 8 tablespoons regular mayonnaise or 8 tablespoons light mayonnaise; ½ cup sweet relish (optional); 2 stalks celery, diced; 1 medium vidalia onion, diced; 2 carrots, cut into half circles; 2 cups green peas (fresh or frozen, thaw if frozen); 1 -1 ½ teaspoon lemon juice or 1 -1 ½ teaspoon lemon extract; lettuce leaves or spinach leaves, to serve over; 3 cups dry medium pasta shells; salt and black pepper; shredded cheddar cheese (optional) or monterey jack cheese (optional)

Servings: persons

6 (6 -8 ounce) cans light chunk tuna in water
8 tablespoons regular mayonnaise or 8 tablespoons light mayonnaise
½ cup sweet relish (optional)
2 stalks celery, diced
1 medium vidalia onion, diced
2 carrots, cut into half circles
2 cups green peas (fresh or frozen, thaw if frozen)
1 -1 ½ teaspoon lemon juice or 1 -1 ½ teaspoon lemon extract
lettuce leaves or spinach leaves, to serve over
3 cups dry medium pasta shells
salt and black pepper
shredded cheddar cheese (optional) or monterey jack cheese (optional)

1
["Cook pasta to desired doneness according to package directions.", "Drain well and rinse thoroughly in cold water.", "Dice celery and onion.", "Cut carrots into""half circles"".", "Open tuna cans and drain well.", "Scoop tuna out into a large mixing bowl.", "Add mayonnaise,salt,pepper and lemon juice to tuna and mix well.", "Add relish, if using, and mix well.", "Add celery, onions, carrots, and peas to tuna mixture, mixing well after each addition.", "Add pasta to tuna and vegetable mixture and gently mix well with a large rounded spatula or similar utensil to avoid tearing pasta.", "Wash desired amount lettuce or spinach leaves and pat dry between paper towels.", "Place lettuce or spinach leaves on serving plates or in bowls and top with desired amount of tuna salad.", "Hint: an ice cream scoop works very well for scooping the tuna salad and making a nice looking dish.", "Top with shredded cheese, if using."]

1187

kcal

Calories

Fat

161

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 (6 -8 ounce) cans light chunk tuna in water, 8 tablespoons regular mayonnaise or 8 tablespoons light mayonnaise, ½ cup sweet relish (optional), 2 stalks celery, diced, and more.

Yes, Mostly Healthy Tuna 'n Veggie Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Mostly Healthy Tuna 'n Veggie Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions