Moroccon Sweet Potato & Brown Rice Salad – a delicious recipe with Salad, Brown Rice, Oninon, Cilantro, Olive Oil, Cumin. Easy to follow and perfect for any occasion.
Serves 4
Salads
Servings:persons
1
If using dried chickpeas you will need to soak them overnight in water. Drain and refresh water and bring to the boil, simmer for 1 1/2 to 2 hours until tender to the bite.
2
Add rice to a pan and cover with water, bring to the boil and simmer for 40 minutes or until rice is cooked.
3
Preheat oven to 375 degrees. Line a baking tray with baking paper. Peel the sweet potato and cut into roughly 1 inch cubes. Dice the onion and add to a bowl with the potato. Add in the olive oil, cumin, dried cilantro and your cooked (or drained from a can) chickpeas. Mix to coat everything evenly with the oil and dried herb and spice.
4
Spread out onto the baking tray and bake in the oven for about 20-25 minutes until the potato is cooked through and slightly browned on the edges and the onion is starting to caremalize.
5
While everything is cooking prepare the dressing. Mix together the lemon juice, tahini and yoghurt together to a consistency that is not too runny but not so thick that you can't pour it out. The size of your lemon and the consitency of your yoghurt will affect this. Season with freshly ground pepper to taste. I prefer to use low fat yoghurt because it is generally not as thick and adds to the astringency that compliments the sweet richness of the potato and the nutty rice and tahini.
6
Wash and trim the stems off the cilantro. Roughly chop then combine in a bowl with the cooked rice and vegetables. Add in the currents. Serve with a genersous drizzle of the tahini dressing.
435
kcal
Calories
10
g
Fat
77
g
Carbs
11
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 14 ingredients. The key ingredients include: Salad, 1 1/2 cups Brown Rice, 1 Sweet Potato, 1 Spanish Oninon (red onion), and more.
Yes, Moroccon Sweet Potato & Brown Rice Salad falls under the Salads category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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