Moroccan Vegetable Tagine Recipe

Name: Moroccan Vegetable Tagine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1 medium onion, peeled and chopped; 1 garlic clove, chopped; 2 12 ml ground aniseed; 2 green cardamom pods, bruised by lightly rolling with a rolling pin; 12 red chili pepper, deseeded and finely chopped; 1 vegetable stock cube, dissolved in 120ml hot water; 1 (450 g) can tomatoes; 60 g pumpkin, peeled and diced; 150 g potatoes, peeled and diced; 1 small raw carrot, diced; 90 g canned chick-peas, drained and rinsed; 12 cinnamon stick; 1 small courgette, diced; 30 g dates, chopped; 30 g dried apricots, chopped

Servings: persons

1 teaspoon olive oil
1 medium onion, peeled and chopped
1 garlic clove, chopped
2 12 ml ground aniseed
2 green cardamom pods, bruised by lightly rolling with a rolling pin
12 red chili pepper, deseeded and finely chopped
1 vegetable stock cube, dissolved in 120ml hot water
1 (450 g) can tomatoes
60 g pumpkin, peeled and diced
150 g potatoes, peeled and diced
1 small raw carrot, diced
90 g canned chick-peas, drained and rinsed
12 cinnamon stick
1 small courgette, diced
30 g dates, chopped
30 g dried apricots, chopped

1
Heat the oil in a large lidded non-stick saucepan over medium heat.
2
Add the onions and garlic and cook for 5 minutes or until soft.
3
Reduce the heat and add the aniseed, cardamom and chili and cook for 1 minute, stirring.
4
Add the hot stock, tomatoes, pumpkin, potato, carrot, chickpeas and cinnamon and bring to the boil.
5
Reduce the heat, cover and simmer for 30 minutes, stirring occasionally.
6
Add the courgette, dates and apricots to the saucepan, plus a little water if needed.
7
Replace the lid and cook for a further 15 minutes or until the fruit has absorbed the liquid.
8
Serve with couscous.

950

kcal

Calories

Fat

283

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 teaspoon olive oil, 1 medium onion, peeled and chopped, 1 garlic clove, chopped, 2 12 ml ground aniseed, and more.

Yes, Moroccan Vegetable Tagine falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Vegetable Tagine

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