Moroccan Vegetable And Chickpea Tagine Recipe

Name: Moroccan Vegetable And Chickpea Tagine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 ounces Greek yogurt; 2 tablespoons sunflower oil; 1/2 large onion, peeled and thinly sliced; 2 large garlic cloves, peeled and finely chopped; 1 teaspoon paprika; 1 teaspoon ground cumin; 1 teaspoon cinnamon; 1 teaspoon turmeric; 1/4 teaspoon cayenne pepper (or to taste); 14 ounces chickpeas, tinned (or soaked, dried chickpeas); 14 ounces chopped tomatoes; 1 1/4 cups vegetable stock; 3 1/2 ounces eggplants, diced; 3 1/2 ounces zucchini, diced; 2 ounces baby corn; 2 ounces snow peas; 2 ounces baby carrots; 2 teaspoons parsley, chopped; 2 teaspoons cilantro, chopped; salt and pepper, to taste

Servings: persons

9 ounces Greek yogurt
2 tablespoons sunflower oil
1/2 large onion, peeled and thinly sliced
2 large garlic cloves, peeled and finely chopped
1 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon cinnamon
1 teaspoon turmeric
1/4 teaspoon cayenne pepper (or to taste)
14 ounces chickpeas, tinned (or soaked, dried chickpeas)
14 ounces chopped tomatoes
1 1/4 cups vegetable stock
3 1/2 ounces eggplants, diced
3 1/2 ounces zucchini, diced
2 ounces baby corn
2 ounces snow peas
2 ounces baby carrots
2 teaspoons parsley, chopped
2 teaspoons cilantro, chopped
salt and pepper, to taste

1
Heat 1 tbs of oil in a pan. Add onion, garlic, and spices. Fry over a low to medium heat for five minutes until golden.
2
Add the chickpeas, tomatoes and stock. Cook for 20 minutes.
3
Stir fry the vegetables in a separate frying pan or wok with remaining oil, then add to the chickpea mixture.
4
Bring to the boil, cover and simmer for a further 20 minutes.
5
To finish, add half the yogurt, adjust seasoning to taste and serve.
6
For the herb yogurt dressing mix the remaining yogurt, chopped parsley and cilantro together.
7
Serve with the tagine.

427

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 9 ounces Greek yogurt, 2 tablespoons sunflower oil, 1/2 large onion, peeled and thinly sliced, 2 large garlic cloves, peeled and finely chopped, and more.

Yes, Moroccan Vegetable And Chickpea Tagine falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Vegetable And Chickpea Tagine

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