Moroccan Tomato Dip Recipe

Name: Moroccan Tomato Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup tomato sauce; ¾ cup low-sodium garbanzo beans, rinsed and drained; ½ cup nonfat plain yogurt; 2 tablespoons minced green onions; 1 tablespoon finely chopped parsley; 1 ½ teaspoons garlic powder; 1 teaspoon prepared horseradish; 1 teaspoon ground cumin; ½ teaspoon paprika; pita chips (recipe follows)

Servings: persons

1
In blender container, process tomato sauce, garbanzo beans, and yogurt until smooth and creamy.
2
Pour into small bowl.
3
Stir in onion, parsley, garlic powder, horseradish, cumin, curry powder, and paprika.
4
Cover and refrigerate 8 to 24 hours to allow flavors to blend.
5
Serve with Pita Chips or crisp vegetable dippers.
6
Pita Chips: Cut pita bread into wedges; separate each wedge into 2 pieces.
7
Place on cookie sheet and brush with salt-free herb mixture of your choice.
8
Bake in preheated 375 degree oven for 7 to 9 minutes or until crisp.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup tomato sauce, ¾ cup low-sodium garbanzo beans, rinsed and drained, ½ cup nonfat plain yogurt, 2 tablespoons minced green onions, and more.

Yes, Moroccan Tomato Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Moroccan Tomato Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions