Moroccan Tomato Dip Recipe

Name: Moroccan Tomato Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Snacks & Appetizers
Ingredients: 1 cup tomato sauce; ¾ cup low-sodium garbanzo beans, rinsed and drained; ½ cup nonfat plain yogurt; 2 tablespoons minced green onions; 1 tablespoon finely chopped parsley; 1 ½ teaspoons garlic powder; 1 teaspoon prepared horseradish; 1 teaspoon ground cumin; ½ teaspoon paprika; pita chips (recipe follows)

Servings: persons

1 cup tomato sauce
¾ cup low-sodium garbanzo beans, rinsed and drained
½ cup nonfat plain yogurt
2 tablespoons minced green onions
1 tablespoon finely chopped parsley
1 ½ teaspoons garlic powder
1 teaspoon prepared horseradish
1 teaspoon ground cumin
½ teaspoon paprika
pita chips (recipe follows)

1
In blender container, process tomato sauce, garbanzo beans, and yogurt until smooth and creamy.
2
Pour into small bowl.
3
Stir in onion, parsley, garlic powder, horseradish, cumin, curry powder, and paprika.
4
Cover and refrigerate 8 to 24 hours to allow flavors to blend.
5
Serve with Pita Chips or crisp vegetable dippers.
6
Pita Chips: Cut pita bread into wedges; separate each wedge into 2 pieces.
7
Place on cookie sheet and brush with salt-free herb mixture of your choice.
8
Bake in preheated 375 degree oven for 7 to 9 minutes or until crisp.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup tomato sauce, ¾ cup low-sodium garbanzo beans, rinsed and drained, ½ cup nonfat plain yogurt, 2 tablespoons minced green onions, and more.

Yes, Moroccan Tomato Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Moroccan Tomato Dip

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