Moroccan Tofu Couscous Recipe

Name: Moroccan Tofu Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 tablespoon margarine; 1 lb firm tofu; 1 (16 ounce) package frozen mixed vegetables, carrots,cauliflower,&amp,asparagus; 1 (15 ounce) can garbanzo beans; 1 teaspoon vegetable bouillon granules; 1 cup water; 1 teaspoon mild curry powder; 1/2 teaspoon cumin; 1 cup dry couscous

Servings: persons

1
Heat oil in skillet over medium heat.
2
Add tofu; cook until tofu is firm, stirring constantly.
3
Add vegetables, beans, bouillon, water, curry, and cumin.
4
Bring to a boil.
5
Reduce heat and simmer 8 minutes or until vegetables are done.
6
Meanwhile, in a medium saucepan combine broth and margarine, bring to a boil.
7
Stir in couscous.
8
Cover; remove from heat.
9
Let stand 5 minutes.
10
Fluff with a fork before serving; spoon onto platter.
11
Top with tofu mixture; sprinkle with parsley.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/2 tablespoon margarine, 1 lb firm tofu, 1 (16 ounce) package frozen mixed vegetables, carrots,cauliflower,&amp,asparagus, and more.

Yes, Moroccan Tofu Couscous falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Moroccan Tofu Couscous

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions