Moroccan Summer Vegetable and Sausage Stew Recipe

Name: Moroccan Summer Vegetable and Sausage Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 2 cups chopped onions; 1 lb hot Italian turkey sausage; 5 cups cubed eggplants (3/4 inch cubes); 4 cups coarsely chopped yellow onions; 1 cup fat-free chicken broth; 1 tablespoon ground cumin; 1 tablespoon ground coriander; ½ teaspoon salt; 14-½ teaspoon crushed red pepper flakes; 4 garlic cloves, minced; 1 (15 1/2 ounce) can chickpeas, rinsed and drained; 1 (14 1/2 ounce) can diced tomatoes, undrained; ⅓ cup golden raisin; 3 tablespoons chopped fresh thyme; 6 cups hot cooked couscous; 1 cup crumbled feta cheese

Servings: persons

2 teaspoons olive oil
2 cups chopped onions
1 lb hot Italian turkey sausage
5 cups cubed eggplants (3/4 inch cubes)
4 cups coarsely chopped yellow onions
1 cup fat-free chicken broth
1 tablespoon ground cumin
1 tablespoon ground coriander
½ teaspoon salt
14-½ teaspoon crushed red pepper flakes
4 garlic cloves, minced
1 (15 1/2 ounce) can chickpeas, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes, undrained
⅓ cup golden raisin
3 tablespoons chopped fresh thyme
6 cups hot cooked couscous
1 cup crumbled feta cheese

1
Heat the oil in a 6-quart pressure cooker over medium-high heat.
2
Add in the onion; stir/saute for 2 minutes.
3
Add in the sausage; stir/saute for 2 minutes (stir to crumble).
4
Add in eggplant and next 9 ingredients; stir to combine.
5
Close lid securely; bring to high pressure over high heat.
6
Adjust heat to medium or level needed to maintain high pressure; cook for 4 minutes.
7
Remove cooker from heat and place under cold running water.
8
Remove lid and stir in raisins and thyme.
9
Serve stew over couscous and top with crumbled cheese.

996

kcal

Calories

Fat

117

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 teaspoons olive oil, 2 cups chopped onions, 1 lb hot Italian turkey sausage, 5 cups cubed eggplants (3/4 inch cubes), and more.

Yes, Moroccan Summer Vegetable and Sausage Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Summer Vegetable and Sausage Stew

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