How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Moroccan-Style Lentil And Chickpea Soup?

You need 16 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium yellow onion, chopped, 1 small carrot, chopped, 3 garlic cloves, chopped, and more.

Is Moroccan-Style Lentil And Chickpea Soup suitable as soups & stews?

Yes, Moroccan-Style Lentil And Chickpea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Moroccan-Style Lentil And Chickpea Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan-Style Lentil And Chickpea Soup Recipe

Name: Moroccan-Style Lentil And Chickpea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium yellow onion, chopped; 1 small carrot, chopped; 3 garlic cloves, chopped; 1/2 teaspoon peeled and minced fresh ginger; 1/2 teaspoon turmeric; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground cumin; 1/4 teaspoon ground cardamom; 1/2 cup dried lentils, picked over and rinsed; 1 (14 1/2 ounce) can plum tomatoes, drained and chopped; 1 1/2 cups slow-cooked chickpeas (or one 15.5-ounce can chickpeas, drained and rinsed); 6 cups vegetable stock; 1 tablespoon fresh lemon juice; 1 teaspoon harissa, to taste plus more to serve; salt & freshly ground black pepper

Warm up with this hearty Moroccan-Style Lentil And Chickpea Soup recipe. Made with olive oil, yellow onion, carrot and garlic. Easy step-by-step instruc…

This Moroccan-Style Lentil And Chickpea Soup relies on simple, everyday ingredients such as olive oil, medium yellow onion, chopped, small carrot, chopped and garlic cloves, chopped. It comes together quickly and makes 4 servings, at about 342 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Moroccan-Style Lentil And Chickpea Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions