Moroccan-Style Lentil And Chickpea Soup Recipe

Name: Moroccan-Style Lentil And Chickpea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium yellow onion, chopped; 1 small carrot, chopped; 3 garlic cloves, chopped; 1/2 teaspoon peeled and minced fresh ginger; 1/2 teaspoon turmeric; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground cumin; 1/4 teaspoon ground cardamom; 1/2 cup dried lentils, picked over and rinsed; 1 (14 1/2 ounce) can plum tomatoes, drained and chopped; 1 1/2 cups slow-cooked chickpeas (or one 15.5-ounce can chickpeas, drained and rinsed); 6 cups vegetable stock; 1 tablespoon fresh lemon juice; 1 teaspoon harissa, to taste plus more to serve; salt & freshly ground black pepper

Servings: persons

1 tablespoon olive oil
1 medium yellow onion, chopped
1 small carrot, chopped
3 garlic cloves, chopped
1/2 teaspoon peeled and minced fresh ginger
1/2 teaspoon turmeric
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cumin
1/4 teaspoon ground cardamom
1/2 cup dried lentils, picked over and rinsed
1 (14 1/2 ounce) can plum tomatoes, drained and chopped
1 1/2 cups slow-cooked chickpeas (or one 15.5-ounce can chickpeas, drained and rinsed)
6 cups vegetable stock
1 tablespoon fresh lemon juice
1 teaspoon harissa, to taste plus more to serve
salt & freshly ground black pepper

1
Heat the oil in a large skillet over medium heat.
2
Add the onion, carrot, and garlic, cover, and cook until slightly softened, about 5 minutes.
3
Add the ginger, turmeric, cinnamon, cumin, and cardamom, stirring to coat the vegetables.
4
Transfer the onion mixture to a 4- to 6-quart slow cooker, add the lentils, tomatoes, chickpeas, and stock, cover, and cook on Low for 8 hours.
5
About 10 minutes before serving, add the lemon juice and harissa and season with salt and pepper.
6
A small bowl of harissa may be placed I on the table for those who wish to add more.

342

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium yellow onion, chopped, 1 small carrot, chopped, 3 garlic cloves, chopped, and more.

Yes, Moroccan-Style Lentil And Chickpea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan-Style Lentil And Chickpea Soup

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