Moroccan Stew Recipe

Name: Moroccan Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 c. all-purpose flour; 1 1/4 teaspoon salt; 1/2 teaspoon pepper; 2 lbs. boneless beef stew meat, cut into 1 inch cubes; 2 tbsp. veg. oil; 1 (28 ounce.) can tomatoes, cut up; 1 c. water; 2-3 inch sticks of cinnamon; 2-4 inch strips orange peel; 1 tbsp. instant chopped garlic; 1 teaspoon grnd cumin; 1/4 teaspoon sugar; 4 carrots, cut into 1 1/2 x 1/2 inch sticks; 2 (15 ounce.) cans chick peas, liquid removed

Servings: persons

1/3 c. all-purpose flour
1 1/4 teaspoon salt
1/2 teaspoon pepper
2 lbs. boneless beef stew meat, cut into 1 inch cubes
2 tbsp. veg. oil
1 (28 ounce.) can tomatoes, cut up
1 c. water
2-3 inch sticks of cinnamon
2-4 inch strips orange peel
1 tbsp. instant chopped garlic
1 teaspoon grnd cumin
1/4 teaspoon sugar
4 carrots, cut into 1 1/2 x 1/2 inch sticks
2 (15 ounce.) cans chick peas, liquid removed

1
In a large plastic bag, combine flour, salt, and pepper.
2
Add in 1/3 of the beef cubes; shake to coat with flour mix.
3
Remove meat; repeat twice with remaining meat.
4
In a large skillet or possibly Dutch oven, cook meat in warm oil about 10 min or possibly till browned.
5
Remove from heat.
6
Stir in undrained tomatoes, water, cinnamon sticks, orange peel, garlic, cumin, and sugar.
7
Simmer, covered, about 1 1/4 hrs or possibly till meat is almost tender.
8
Add in carrots; cover and cook till tender about 20 min.
9
Stir in chick peas.
10
Cook 5 min more or possibly till heated through.
11
Serve over couscous or possibly warm cooked rice.
12
Couscous can be purchased at Kroger; usually found near the dry beans.

951

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/3 c. all-purpose flour, 1 1/4 teaspoon salt, 1/2 teaspoon pepper, 2 lbs. boneless beef stew meat, cut into 1 inch cubes, and more.

Yes, Moroccan Stew Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!