Moroccan Stew Recipe

Name: Moroccan Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 2 cups onions, chopped; 4 garlic cloves (minced or crushed); 1 cup carrot, sliced in 1/8-inch rounds; 1 green bell pepper, cut into 1/4-inch strips; 1 teaspoon ground cumin; ½ teaspoon ground allspice; ½ teaspoons ground ginger; ½ teaspoon turmeric; ¼ teaspoon salt; ¼ teaspoon cayenne pepper; ¼ teaspoon cinnamon; ¾ cup water; 1 medium eggplant, peeled and cut into 1/4-inch dice (about 4 cups); 3 large tomatoes, ripe, chopped (about 3 cups); ½ cup raisins; 2 cups garbanzo beans, cooked (chickpeas)

Servings: persons

2 teaspoons olive oil
2 cups onions, chopped
4 garlic cloves (minced or crushed)
1 cup carrot, sliced in 1/8-inch rounds
1 green bell pepper, cut into 1/4-inch strips
1 teaspoon ground cumin
½ teaspoon ground allspice
½ teaspoons ground ginger
½ teaspoon turmeric
¼ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon cinnamon
¾ cup water
1 medium eggplant, peeled and cut into 1/4-inch dice (about 4 cups)
3 large tomatoes, ripe, chopped (about 3 cups)
½ cup raisins
2 cups garbanzo beans, cooked (chickpeas)

1
Heat oil in large saucepan over medium heat.
2
Add onion and garlic.
3
Cook, stirring occasionally, for 3-5 minutes.
4
Add carrots, green bell pepper, spices, and 1/4 cup water.
5
Cook, stirring occasionally, about 5 minutes.
6
Add the remaining ingredients.
7
Cover and simmer over medium-low heat for about 30 minutes, or until vegetables are tender.
8
Stir several times during cooking.
9
Serve over couscous, rice, or any other grain.

430

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 teaspoons olive oil, 2 cups onions, chopped, 4 garlic cloves (minced or crushed), 1 cup carrot, sliced in 1/8-inch rounds, and more.

Yes, Moroccan Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Stew

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