Moroccan-Spiced Sweet Potato Medley Recipe

Name: Moroccan-Spiced Sweet Potato Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 onion, chopped; 3 garlic cloves, crushed; 1 1/2 teaspoons curry powder; 1 1/2 teaspoons cumin; 1/4 teaspoon allspice; 1 (14 1/2 ounce) can diced tomatoes; 2 cups vegetable broth; 1 cup garbanzo beans, cooked; 1 lb sweet potato, peeled and diced into 3/4 inch pieces; 2 zucchini, sliced; 1 cup whole wheat couscous; 1/4 cup mint leaf, loosely packed and chopped

Servings: persons

2 teaspoons olive oil
1 onion, chopped
3 garlic cloves, crushed
1 1/2 teaspoons curry powder
1 1/2 teaspoons cumin
1/4 teaspoon allspice
1 (14 1/2 ounce) can diced tomatoes
2 cups vegetable broth
1 cup garbanzo beans, cooked
1 lb sweet potato, peeled and diced into 3/4 inch pieces
2 zucchini, sliced
1 cup whole wheat couscous
1/4 cup mint leaf, loosely packed and chopped

1
In a 12 inch skillet, heat oil over medium heat until hot. Add onion and cook until tender and lightly browned, stirring occasionally. Stir in garlic, curry powder, cumin, and allspice; cook 30 seconds.
2
Add tomatoes, broth, beans, and potato; cover and heat to boiling over medium high heat. Reduce heat to medium and cook 10 minutes.
3
Stir in zucchini, cover, and cook until vegetables are tender.
4
Meanwhile, prepare couscous as label directs.
5
Stir mint into stew. Serve over couscous.

345

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 onion, chopped, 3 garlic cloves, crushed, 1 1/2 teaspoons curry powder, and more.

Yes, Moroccan-Spiced Sweet Potato Medley falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan-Spiced Sweet Potato Medley

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