Moroccan-Spiced Pork Chops With Mashed Sweet Potatoes Recipe

Name: Moroccan-Spiced Pork Chops With Mashed Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups chopped peeled sweet potatoes (about 1 1/4 pounds); 1/4 cup 2% reduced-fat milk; 3/4 teaspoon ground coriander, divided; 3/4 teaspoon ground cumin, divided; 1/2 teaspoon kosher salt, divided; 1/8 teaspoon ground cinnamon; 1/8 teaspoon ground allspice; Dash of ground red pepper; 1/2 cup bottled roasted red bell peppers, rinsed and drained; 3 tablespoons olive oil, divided; 2 tablespoons unsalted almonds; 1 garlic clove; 4 (6-ounce) bone-in center-cut loin pork chops; 1/4 teaspoon sugar; 1/4 teaspoon freshly ground black pepper

Servings: persons

4 cups chopped peeled sweet potatoes (about 1 1/4 pounds)
1/4 cup 2% reduced-fat milk
3/4 teaspoon ground coriander, divided
3/4 teaspoon ground cumin, divided
1/2 teaspoon kosher salt, divided
1/8 teaspoon ground cinnamon
1/8 teaspoon ground allspice
Dash of ground red pepper
1/2 cup bottled roasted red bell peppers, rinsed and drained
3 tablespoons olive oil, divided
2 tablespoons unsalted almonds
1 garlic clove
4 (6-ounce) bone-in center-cut loin pork chops
1/4 teaspoon sugar
1/4 teaspoon freshly ground black pepper

1
Place potatoes in a large saucepan; cover with water to 1 inch above potatoes. Bring to a boil; reduce heat and simmer 15 minutes or until potatoes are tender. Drain. Combine potatoes, milk, 1/2 teaspoon coriander, 1/2 teaspoon cumin, 1/4 teaspoon salt, cinnamon, allspice, and ground red pepper in a medium bowl; mash to desired consistency with a potato masher.
2
Combine remaining 1/4 teaspoon coriander, remaining 1/4 teaspoon cumin, bell peppers, 2 tablespoons oil, almonds, and garlic in the bowl of a mini food processor; process until smooth.
3
Sprinkle pork with remaining 1/4 teaspoon salt, sugar, and black pepper. Heat a large skillet over medium-high heat. Add remaining 1 tablespoon oil; swirl to coat. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Serve pork with mashed potatoes and bell pepper sauce.

652

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 cups chopped peeled sweet potatoes (about 1 1/4 pounds), 1/4 cup 2% reduced-fat milk, 3/4 teaspoon ground coriander, divided, 3/4 teaspoon ground cumin, divided, and more.

Yes, Moroccan-Spiced Pork Chops With Mashed Sweet Potatoes falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan-Spiced Pork Chops With Mashed Sweet Potatoes

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