How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Moroccan-Spiced Millet-and-Lentil Salad?

You need 17 ingredients. The key ingredients include: 1/2 cup millet, 1/2 cup cooked lentils, 2 medium carrots thinly sliced on sharp bias ( 1/2 cup), 1/2 medium red onion, thinly sliced ( 1/2 cup), and more.

Is Moroccan-Spiced Millet-and-Lentil Salad suitable as salads?

Yes, Moroccan-Spiced Millet-and-Lentil Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Moroccan-Spiced Millet-and-Lentil Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Moroccan-Spiced Millet-and-Lentil Salad Recipe

Name: Moroccan-Spiced Millet-and-Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup millet; 1/2 cup cooked lentils; 2 medium carrots thinly sliced on sharp bias ( 1/2 cup); 1/2 medium red onion, thinly sliced ( 1/2 cup); 1/4 cup sliced pitted Medjool dates; 1/4 cup chopped parsley; 1/4 cup roughly chopped pistachios; 1/4 cup pomegranate seeds; 2 Tbs. minced green olives; 1 Tbs. chopped mint; 1 small orange, cut into pieces; 1/4 cup cooked lentils; 1 pitted Medjool date; 2 Tbs. olive oil; 2 Tbs. orange juice; 1 Tbs. lemon juice; 1 tsp. ras el hanout spice blend

Fresh, crisp and full of flavor — this Moroccan-Spiced Millet-and-Lentil Salad is a must-try. Made with millet, carrots, red onion and dates. Easy step-…

This Moroccan-Spiced Millet-and-Lentil Salad relies on simple, everyday ingredients such as millet, cooked lentils, sliced pitted medjool dates and chopped parsley. It comes together quickly and makes 4 servings, at about 547 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Moroccan-Spiced Millet-and-Lentil Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions