Moroccan-Spiced Carrot & Lentil Soup Recipe

Name: Moroccan-Spiced Carrot & Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Oil; 1 Tablespoon Butter; 1 Onion, Peeled And Sliced; 1 teaspoon Cumin Seeds; 1 Tablespoon Grated Root Ginger; 2 cloves Garlic, Minced Or Grated; 4 ounces, weight Red Or Yellow Lentils; 1 Medium Sweet Potato, Peeled And Diced; 4 Large Carrots, Peeled And Diced; 1 teaspoon Ground Coriander; 1 teaspoon Chili Flakes; 1/4 teaspoons Ground Cinnamon; 1-1/2 pint Chicken Or Vegetable Stock; 1/2 pints Milk; Salt And Freshly Ground Black Pepper; 1 Tablespoon Chopped Mint; 1 Tablespoon Chopped Cilantro Leaves

Servings: persons

1 Tablespoon Oil
1 Tablespoon Butter
1 Onion, Peeled And Sliced
1 teaspoon Cumin Seeds
1 Tablespoon Grated Root Ginger
2 cloves Garlic, Minced Or Grated
4 ounces, weight Red Or Yellow Lentils
1 Medium Sweet Potato, Peeled And Diced
4 Large Carrots, Peeled And Diced
1 teaspoon Ground Coriander
1 teaspoon Chili Flakes
1/4 teaspoons Ground Cinnamon
1-1/2 pint Chicken Or Vegetable Stock
1/2 pints Milk
Salt And Freshly Ground Black Pepper
1 Tablespoon Chopped Mint
1 Tablespoon Chopped Cilantro Leaves

1
Heat the oil and butter in a large saucepan and add the onions along with the cumin seeds and a pinch of salt. Cook over medium heat until onions have softened and are golden brown. Stir in ginger and garlic, and cook for another minute or two.
2
Add the lentils, sweet potato and carrot, along with the rest of the spices. Give everything a good stir, then add the stock and milk. Season with salt and pepper. Bring to the boil, cover with a lid and cook over low heat for about 20 minutes.
3
Puree in a blender or with a stick blender. Add a little more stock or milk if the soup is too thick. Stir in the chopped mint and coriander and serve in warm bowls.

220

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 Tablespoon Oil, 1 Tablespoon Butter, 1 Onion, Peeled And Sliced, 1 teaspoon Cumin Seeds, and more.

Yes, Moroccan-Spiced Carrot & Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan-Spiced Carrot & Lentil Soup

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