Moroccan Soup Recipe

Name: Moroccan Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion; ½ teaspoon cumin; ½ teaspoon coriander; ½ teaspoon sesame seeds; 1 fresh chili pepper; 1 teaspoon fresh ginger; 1 large sweet potato; 14 ounces chickpeas; 4 tablespoons chopped tomatoes; 1 teaspoon honey; 1 teaspoon mustard powder; 1 liter vegetable stock; 4 ounces frozen spinach, leaf frozen; salt; pepper

Servings: persons

2 tablespoons olive oil
1 onion
½ teaspoon cumin
½ teaspoon coriander
½ teaspoon sesame seeds
1 fresh chili pepper
1 teaspoon fresh ginger
1 large sweet potato
14 ounces chickpeas
4 tablespoons chopped tomatoes
1 teaspoon honey
1 teaspoon mustard powder
1 liter vegetable stock
4 ounces frozen spinach, leaf frozen
salt
pepper

1
Saute onion in olive oil until softened then add all the spices and fry for a little until browned.
2
Add sweet potato and continue to saute.
3
Add vegetable stock, with tomato, honey and mustard.
4
Drain chick peas and wash in cold water, then add to soup.
5
Add salt and pepper.
6
Bring soup to boil and allow to simmer for 1 hour.
7
Add spinach when all other ingredients are cooked and let it wilt.
8
Season to taste.

304

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 onion, ½ teaspoon cumin, ½ teaspoon coriander, and more.

Yes, Moroccan Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Soup

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