Moroccan Okra Salad Recipe

Name: Moroccan Okra Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon cumin seed; 1 teaspoon coriander seed; 1/2 teaspoon sweet paprika; 1 pinch hot pepper flakes; 2 tablespoons extra virgin olive oil; 1 lb okra, trimmed and cut into 1-inch pieces; 2 garlic cloves, minced; 1 lb tomatoes, cored and chopped; salt, to taste; black pepper, freshly ground, to taste; 1 tablespoon lemon juice; 2 tablespoons cilantro, chopped

Servings: persons

1 teaspoon cumin seed
1 teaspoon coriander seed
1/2 teaspoon sweet paprika
1 pinch hot pepper flakes
2 tablespoons extra virgin olive oil
1 lb okra, trimmed and cut into 1-inch pieces
2 garlic cloves, minced
1 lb tomatoes, cored and chopped
salt, to taste
black pepper, freshly ground, to taste
1 tablespoon lemon juice
2 tablespoons cilantro, chopped

1
Moroccan Okra Salad.
2
Toast cumin and coriander seeds in a cast-iron or other skillet over low heat until fragrant, about 10 minutes.
3
Put in a spice mill with paprika and pepper flakes. Grind until fine. Set aside. Put oil in a wok or other large skillet over medium-high heat. Add okra and stir-fry a few minutes.
4
Add garlic and reserved spices, toss a minute, add tomatoes and salt and pepper to taste.
5
Bring to a boil, lower heat, and cook, covered, about 10 minutes.
6
Remove cover and cook another 5 to 10 minutes or until okra is just tender and most of the juices have evaporated. Remove from heat, add lemon juice, and stir in cilantro.
7
Cool to room temperature, check and adjust seasonings, and serve.

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 teaspoon cumin seed, 1 teaspoon coriander seed, 1/2 teaspoon sweet paprika, 1 pinch hot pepper flakes, and more.

Yes, Moroccan Okra Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Moroccan Okra Salad

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