Moroccan Lentil Stew With Raisins Recipe

Name: Moroccan Lentil Stew With Raisins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 cup onion, chopped; 3 garlic cloves, minced (1 tbsp); 1 (28 ounce) can crushed tomatoes; 2 (18 1/4 ounce) cartons lentil soup, such as Dr. McDougalls; 1 (15 ounce) can chickpeas, rinsed and drained; 1/2 cup raisins or 1/2 cup dried currant; 2 teaspoons ground cinnamon (to taste); 1 1/2 teaspoons ground cumin; 1/4 teaspoon red pepper flakes (to taste); 6 tablespoons plain nonfat Greek yogurt or 6 tablespoons plain nonfat soy yogurt

Servings: persons

1 tablespoon olive oil
1 cup onion, chopped
3 garlic cloves, minced (1 tbsp)
1 (28 ounce) can crushed tomatoes
2 (18 1/4 ounce) cartons lentil soup, such as Dr. McDougalls
1 (15 ounce) can chickpeas, rinsed and drained
1/2 cup raisins or 1/2 cup dried currant
2 teaspoons ground cinnamon (to taste)
1 1/2 teaspoons ground cumin
1/4 teaspoon red pepper flakes (to taste)
6 tablespoons plain nonfat Greek yogurt or 6 tablespoons plain nonfat soy yogurt

1
Heat oil in medium saucepan or Dutch oven over medium heat. Add onion, and saute 3 minutes, or until softened and translucent. Add garlic, and cook 1 minute, or until garlic is softened, but not browned, stirring constantly.
2
Stir in tomatoes, soup, chickpeas, raisins, cinnamon, cumin, and red pepper flakes. Season with salt and pepper, if desired. Bring stew to a simmer over medium-high heat, stirring occasionally.
3
Reduce heat to medium-low, and simmer uncovered for 20 minutes, or until mixture is reduced and sauce has thickened, stirring often from bottom to prevent sticking. Garnish each serving with one tablespoon yogurt.

250

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 cup onion, chopped, 3 garlic cloves, minced (1 tbsp), 1 (28 ounce) can crushed tomatoes, and more.

Yes, Moroccan Lentil Stew With Raisins falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Lentil Stew With Raisins

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