How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Moroccan Lentil Stew With Raisins?

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 cup onion, chopped, 3 garlic cloves, minced (1 tbsp), 1 (28 ounce) can crushed tomatoes, and more.

Is Moroccan Lentil Stew With Raisins suitable as soups & stews?

Yes, Moroccan Lentil Stew With Raisins falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Moroccan Lentil Stew With Raisins?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Lentil Stew With Raisins Recipe

Name: Moroccan Lentil Stew With Raisins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 cup onion, chopped; 3 garlic cloves, minced (1 tbsp); 1 (28 ounce) can crushed tomatoes; 2 (18 1/4 ounce) cartons lentil soup, such as Dr. McDougalls; 1 (15 ounce) can chickpeas, rinsed and drained; 1/2 cup raisins or 1/2 cup dried currant; 2 teaspoons ground cinnamon (to taste); 1 1/2 teaspoons ground cumin; 1/4 teaspoon red pepper flakes (to taste); 6 tablespoons plain nonfat Greek yogurt or 6 tablespoons plain nonfat soy yogurt

Warm up with this hearty Moroccan Lentil Stew With Raisins recipe. Made with olive oil, onion, garlic and tomatoes. Easy step-by-step instructions inclu…

This Moroccan Lentil Stew With Raisins relies on simple, everyday ingredients such as olive oil, onion, chopped, ground cinnamon (to taste) and ground cumin. It comes together quickly and makes 4 servings, at about 250 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Moroccan Lentil Stew With Raisins

Tips for the best results

Variations & substitutions

My Personal Notes

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