Moroccan Harira Soup Recipe

Name: Moroccan Harira Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Beef, Cut Into Cubes; 1 cup Celery Finely Chopped; 1 Onion, finely chopped; 1/3 cups Parsley, Finely Chopped; 1/3 cups Cilantro, Finely Chopped; 1 Tablespoon Olive Oil; 1 teaspoon Ground Ginger; 1/2 teaspoons Ground Cinnamon; Salt And Pepper, to taste; 8-1/2 cups Water, Divided; 2 cans (14 Oz. Size) Tomatoes, Pureed, With The Juice; 3 Tablespoons Tomato Paste; 1 cup Canned Chickpeas, Rinsed; 1/4 cups All-purpose Flour; 1 Lemon, Juiced; 1 ounce, weight Vermicelli Or Angel Hair Noodles, Broken Into Pieces; FOR SERVING:; Lemon Wedges; Dates; Dried Figs

Servings: persons

1 pound Beef, Cut Into Cubes
1 cup Celery Finely Chopped
1 Onion, finely chopped
1/3 cups Parsley, Finely Chopped
1/3 cups Cilantro, Finely Chopped
1 Tablespoon Olive Oil
1 teaspoon Ground Ginger
1/2 teaspoons Ground Cinnamon
Salt And Pepper, to taste
8-1/2 cups Water, Divided
2 cans (14 Oz. Size) Tomatoes, Pureed, With The Juice
3 Tablespoons Tomato Paste
1 cup Canned Chickpeas, Rinsed
1/4 cups All-purpose Flour
1 Lemon, Juiced
1 ounce, weight Vermicelli Or Angel Hair Noodles, Broken Into Pieces
FOR SERVING:
Lemon Wedges
Dates
Dried Figs

1
In a large pot, add beef, celery, onion, parsley, cilantro, olive oil, ginger, cinnamon, and salt and pepper to taste. Add 6 cups water and bring to a boil. Reduce the heat, cover, and simmer for about 1 hour.
2
Add tomatoes, tomato paste, chickpeas, and 11/2 cups water. Simmer for 30 minutes more, covered.
3
Meanwhile, in a saucepan, over low heat, add remaining 1 cup water and whisk in flour with lemon juice. Remove from heat, let cool for 10 minutes, and whisk once again.
4
Add flour mixture into the soup and stir well. Cook for about 10 minutes, stirring frequently. Add the noodles and cook for 5 minutes more.
5
Serve with lemon wedges, dates, and dried figs on the side.

531

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 pound Beef, Cut Into Cubes, 1 cup Celery Finely Chopped, 1 Onion, finely chopped, 1/3 cups Parsley, Finely Chopped, and more.

Yes, Moroccan Harira Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Harira Soup

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