Moroccan Chickpea Delight Recipe

Name: Moroccan Chickpea Delight
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 small onion, chopped finely; 2 large garlic cloves, chopped finely; 100 g cabbage, chopped into fine strips; 1 medium carrot, cut into 1/2 cm slices; 1 (8 ounce) can chickpeas, drained and washed; 1 teaspoon black cumin seed; 1 teaspoon black mustard seeds; 1 pinch asafetida powder; ½ teaspoon turmeric; 1 teaspoon ras el hanout spice mix; 1 (8 ounce) can whole tomatoes or 4 large fresh tomatoes, chopped; 500 ml water; salt

Servings: persons

1 tablespoon olive oil
1 small onion, chopped finely
2 large garlic cloves, chopped finely
100 g cabbage, chopped into fine strips
1 medium carrot, cut into 1/2 cm slices
1 (8 ounce) can chickpeas, drained and washed
1 teaspoon black cumin seed
1 teaspoon black mustard seeds
1 pinch asafetida powder
½ teaspoon turmeric
1 teaspoon ras el hanout spice mix
1 (8 ounce) can whole tomatoes or 4 large fresh tomatoes, chopped
500 ml water
salt

1
Heat oil in a non stick frypan.
2
Add the onion, garlic and saute until the onion is soft.
3
Add black cumin and mustard seeds.
4
Once they start popping, add the cabbage, carrot and chickpeas, then add the remaining spices and stirfry for 2 minutes.
5
Add the canned tomatoes and water, turn the heat up until it boils.
6
Once boiling, turn the heat down and simmer until the fluid thickens and add salt to taste.
7
For a little extra spice, add some green chilli or hot paprika according to taste.
8
Enjoy!

175

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 small onion, chopped finely, 2 large garlic cloves, chopped finely, 100 g cabbage, chopped into fine strips, and more.

Yes, Moroccan Chickpea Delight falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Chickpea Delight

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