Moroccan Chickpea Delight Recipe

Name: Moroccan Chickpea Delight
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 small onion, chopped finely; 2 large garlic cloves, chopped finely; 100 g cabbage, chopped into fine strips; 1 medium carrot, cut into 1/2 cm slices; 1 (8 ounce) can chickpeas, drained and washed; 1 teaspoon black cumin seed; 1 teaspoon black mustard seeds; 1 pinch asafetida powder; ½ teaspoon turmeric; 1 teaspoon ras el hanout spice mix; 1 (8 ounce) can whole tomatoes or 4 large fresh tomatoes, chopped; 500 ml water; salt

Servings: persons

1 tablespoon olive oil
1 small onion, chopped finely
2 large garlic cloves, chopped finely
100 g cabbage, chopped into fine strips
1 medium carrot, cut into 1/2 cm slices
1 (8 ounce) can chickpeas, drained and washed
1 teaspoon black cumin seed
1 teaspoon black mustard seeds
1 pinch asafetida powder
½ teaspoon turmeric
1 teaspoon ras el hanout spice mix
1 (8 ounce) can whole tomatoes or 4 large fresh tomatoes, chopped
500 ml water
salt

1
Heat oil in a non stick frypan.
2
Add the onion, garlic and saute until the onion is soft.
3
Add black cumin and mustard seeds.
4
Once they start popping, add the cabbage, carrot and chickpeas, then add the remaining spices and stirfry for 2 minutes.
5
Add the canned tomatoes and water, turn the heat up until it boils.
6
Once boiling, turn the heat down and simmer until the fluid thickens and add salt to taste.
7
For a little extra spice, add some green chilli or hot paprika according to taste.
8
Enjoy!

175

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 small onion, chopped finely, 2 large garlic cloves, chopped finely, 100 g cabbage, chopped into fine strips, and more.

Yes, Moroccan Chickpea Delight falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Moroccan Chickpea Delight

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions