Moroccan Chickpea and Vegetable Stew with Couscous

Name: Moroccan Chickpea and Vegetable Stew with Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp. olive oil; 2 cups cubed zucchini; 1 cup chopped onion; 1/2 cup chopped carrots; 1 tbsp. minced garlic; 1 cup chicken broth; 2 tbsp. raisins; 1-1/4 tsp. ground ginger; 1-1/4 tsp. ground cumin; 3/4 tsp. ground coriander; 1/2 tsp. salt; 1/4 tsp. cinnamon; 1/4 tsp. black pepper; 2 cans (15-1/2 oz. each) chickpeas, drained; 1 can (14-1/2 oz.) no-salt-added diced tomatoes, undrained; 1-1/2 cup water; 1 cup uncooked couscous

Servings: persons

1 tbsp. olive oil
2 cups cubed zucchini
1 cup chopped onion
1/2 cup chopped carrots
1 tbsp. minced garlic
1 cup chicken broth
2 tbsp. raisins
1-1/4 tsp. ground ginger
1-1/4 tsp. ground cumin
3/4 tsp. ground coriander
1/2 tsp. salt
1/4 tsp. cinnamon
1/4 tsp. black pepper
2 cans (15-1/2 oz. each) chickpeas, drained
1 can (14-1/2 oz.) no-salt-added diced tomatoes, undrained
1-1/2 cup water
1 cup uncooked couscous

1
Heat the oil in a large skillet on medium-high heat.
2
Add the zucchini, onion, carrot and garlic.
3
Saute 5 minutes.
4
(For a time-saver, use the matchstick carrots from the produce department) Stir in the broth, and the next 9 ingredients, and bring to a boil.
5
Cover, reduce the heat, and simmer for 8 minutes or until tender.
6
Stir occasionally.
7
While the stew simmers, bring the 1-1/2 cups water to a boil, stir in couscous, and remove from heat.
8
Cover and let stand for 5 minutes.
9
Serve stew over couscous.

655

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tbsp. olive oil, 2 cups cubed zucchini, 1 cup chopped onion, 1/2 cup chopped carrots, and more.

Yes, Moroccan Chickpea and Vegetable Stew with Couscous falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!