Moroccan Carrot And Chickpea Stew Recipe

Name: Moroccan Carrot And Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 medium onion, chopped; 2 garlic cloves, minced; 1 teaspoon finely grated fresh ginger; 1 teaspoon ancho chile powder; 1/2 teaspoon ground cumin; 1/2 teaspoon ground turmeric; 1/2 teaspoon smoked paprika; 1/2 teaspoon salt; 1/4 teaspoon ground cinnamon; 1/4 cup golden raisins; 2 tablespoons fresh lemon juice; 2 tablespoons tomato paste; 3/4 pound carrots, cleaned and roughly chopped; 19 ounces can chickpeas, drained and rinsed; 2 cups water; couscous and fresh cilantro for serving

Servings: persons

1 tablespoon olive oil
1/2 medium onion, chopped
2 garlic cloves, minced
1 teaspoon finely grated fresh ginger
1 teaspoon ancho chile powder
1/2 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 cup golden raisins
2 tablespoons fresh lemon juice
2 tablespoons tomato paste
3/4 pound carrots, cleaned and roughly chopped
19 ounces can chickpeas, drained and rinsed
2 cups water
couscous and fresh cilantro for serving

1
Heat olive oil in a pot over medium heat. Add the onion, garlic, and ginger, and cook until just beginning to soften, about 2-3 minutes.
2
Add the chile powder, cumin, turmeric, paprika, salt and cinnamon, and continue to cook, stirring often, for 2-3 minutes more.
3
Add the golden raisins, lemon juice, and tomato paste, stirring until well combined. Cook another minute, then add the carrots and chickpeas. Give everything a good stir to ensure that everything is well mixed. Add the water, and bring to a boil. Reduce heat to low, and simmer, covered for about 30 minutes.
4
Remove cover and cook an additional 5 minutes to allow stew to thicken slightly. Season to taste with additional salt if needed. Serve stew atop couscous with a sprinkle of fresh cilantro on top.

379

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/2 medium onion, chopped, 2 garlic cloves, minced, 1 teaspoon finely grated fresh ginger, and more.

Yes, Moroccan Carrot And Chickpea Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Carrot And Chickpea Stew

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