Moroccan Beef Stew Recipe

Name: Moroccan Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil, divided; 1 kg beef tenderloin, cut into 1-inch cubes; 3 red onions, sliced; 500 g peeled baby carrots; 500 g cauliflower, divided into florettes; 1 tablespoon ground cumin; 3 teaspoons tsps mixed spice; 1/4 teaspoon cayenne pepper; 2 tablespoons all-purpose flour; 4 cups beef broth; 1/2 cup chopped of fresh mint, divided

Servings: persons

2 tablespoons olive oil, divided
1 kg beef tenderloin, cut into 1-inch cubes
3 red onions, sliced
500 g peeled baby carrots
500 g cauliflower, divided into florettes
1 tablespoon ground cumin
3 teaspoons tsps mixed spice
1/4 teaspoon cayenne pepper
2 tablespoons all-purpose flour
4 cups beef broth
1/2 cup chopped of fresh mint, divided

1
Heat 1 tablespoon oil in large nonstick pan over high heat.
2
Sprinkle beef with salt and pepper.
3
Add beef to pan in batches and saute until cooked to desired doneness, about 2 minutes for medium-rare.
4
Using slotted spoon, transfer beef to bowl.
5
Add remaining 1 tablespoon oil to skillet.
6
Add shallots, carrots and cauliflower and saute until golden, about 3-5 minutes.
7
Add all spices; stir 30 seconds.
8
Sprinkle flour over; stir 30 seconds.
9
Stir in broth and bring to boil. Reduce heat to medium; simmer until carrots are just tender, about 8 minutes.
10
Return beef to skillet; cook until sauce thickens slightly, about 1 minute. Season stew to taste with salt and pepper.
11
Stir in 1/4 cup chopped mint. Transfer stew to bowls.
12
Sprinkle with remaining chopped mint and serve.

860

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, divided, 1 kg beef tenderloin, cut into 1-inch cubes, 3 red onions, sliced, 500 g peeled baby carrots, and more.

Yes, Moroccan Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Beef Stew

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