Morning Skillet (Low-GI) Recipe

Name: Morning Skillet (Low-GI)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ tablespoon olive oil; 12 carrot, julienned; ¼ cup red pepper, cut into strips; ½ cup frozen edamame, shelled; 1 cup bean sprouts; 4 cups spinach, chopped; 6 mushrooms, sliced; ¾ cup shredded cheese; salt and black pepper; paprika; 1 egg (optional)

Servings: persons

½ tablespoon olive oil
12 carrot, julienned
¼ cup red pepper, cut into strips
½ cup frozen edamame, shelled
1 cup bean sprouts
4 cups spinach, chopped
6 mushrooms, sliced
¾ cup shredded cheese
salt and black pepper
paprika
1 egg (optional)

1
Heat oil in a skillet.
2
Saute all the vegetables and protein starting from harder ones and gradually adding softer ones that cook faster.
3
Adjust the taste with salt and pepper.
4
When all the vegetable and protein are cooked, sprinkle cheese on top and cover until the cheese is melted.
5
If you are going to use an egg, prepare it any way you like.
6
Carefully transfer the cooked food to a plate and place the egg on top (if using).
7
Sprinkle paprika on top.
8
Infuse love and serve!

305

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ½ tablespoon olive oil, 12 carrot, julienned, ¼ cup red pepper, cut into strips, ½ cup frozen edamame, shelled, and more.

Yes, Morning Skillet (Low-GI) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Morning Skillet (Low-GI)

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