Morning Rice Bowl

1. 1

   Firstly, note: PLEASE substitute any nuts or seeds you like for this! Personally I'm trying it today with toasted sunflower seeds. Other cooked grain will also work, of course; I have tried and liked with millet.

2. 2

   The flavor of the dates is so delicious I can't imagine using anything else, but again, whatever you like :-).

3. 3

   Combine rice and soymilk in a microwave-safe bowl. Nuke for 40-60 sec., depending on how hot your microwave is.

4. 4

   Stir the chopped dates into the rice and microwave again, until the milk starts to bubble.

5. 5

   Quickly stir in the nuts/seeds and diced apple, and COVER the whole bowl, with a plate or lid. Let sit covered for 5-8 minutes. This will allow the flavors to blend, and the apple will get slightly soft as though baked.

* Per serving · 4 servings · Values may vary.