How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Morning Breakfast Dal?

You need 11 ingredients. The key ingredients include: 1 cup moong dal, 1/2 cup split yellow peas (aka toor dal or split yellow pigeon peas)), 3 1/2 cups water, 3/4 teaspoon tumeric, and more.

Is Morning Breakfast Dal suitable as breakfast?

Yes, Morning Breakfast Dal falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Morning Breakfast Dal?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Morning Breakfast Dal Recipe

Name: Morning Breakfast Dal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup moong dal; 1/2 cup split yellow peas (aka toor dal or split yellow pigeon peas)); 3 1/2 cups water; 3/4 teaspoon tumeric; 3 tablespoons ghee (butter or olive oil can be substituted, but ghee really has the best flavor); 1 small-medium onion, diced; 4 garlic cloves, chopped; 1 1/2 inch knob ginger, minced; 1/2 teaspoon cumin seeds; 1/2 teaspoon Aleppo peppers (I know, not very traditional, but delicious! A slightly lesser amount of regular chili flakes works too); salt and fresh ground Telicherry pepper to taste

Start your day right with this Morning Breakfast Dal recipe. Made with moong dal, yellow peas, water and tumeric. Easy step-by-step instructions included.

This Morning Breakfast Dal relies on simple, everyday ingredients such as moong dal, water, tumeric and small-medium onion, diced. It comes together quickly and makes 4 servings, at about 216 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Morning Breakfast Dal

Tips for the best results

Variations & substitutions

My Personal Notes

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