How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Moosewood French Rice Salad?

You need 16 ingredients. The key ingredients include: 3 cups rice (I like brown but you can try white also), 1 cup carrot, small dice, 1 cup red bell pepper, diced (try green peppers too), 1 cup mushroom, sliced, and more.

Is Moosewood French Rice Salad suitable as salads?

Yes, Moosewood French Rice Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Moosewood French Rice Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Moosewood French Rice Salad Recipe

Name: Moosewood French Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups rice (I like brown but you can try white also); 1 cup carrot, small dice; 1 cup red bell pepper, diced (try green peppers too); 1 cup mushroom, sliced; 1 cup green peas (fresh or frozen); 1 small celery, finely chopped; 2 tablespoons fresh parsley, chopped; 1/4 cup olive oil; 3/4 cup vegetable oil; 1/4 - 1/3 cup fresh lemon juice; 1 garlic clove, pressed; 1 1 teaspoon dried dill or 1 teaspoon dried marjoram (use one or two of these); chopped tomato (to garnish); green olives, to garnish; dried currant (optional); 1/2 cup toasted pine nuts (optional)

Fresh, crisp and full of flavor — this Moosewood French Rice Salad is a must-try. Made with rice, carrot, red bell pepper and mushroom. Easy step-by-ste…

This Moosewood French Rice Salad relies on simple, everyday ingredients such as carrot, small dice, mushroom, sliced, green peas (fresh or frozen) and small celery, finely chopped. It comes together quickly and makes 4 servings, at about 1381 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1381

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Moosewood French Rice Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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