Monkfish In Salted Soya Bean Sauce Recipe

Name: Monkfish In Salted Soya Bean Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: monkfish; white fish; 1 tablespoon cornflour for dusting, 1 - 2; sunflower oil for shallow frying, some; garlic finely chopped, 2 or 3; spring onions all cut into about 4cm length, 1 sprig; red chilies grounded, 1 or 2; ginger chopped finely, 1cm; soya bean teaspoon Salted; 1 teaspoon fermented black bean; tomato cut into wedges, 1; 1 teaspoon corn flour 1, mix with about 2tbsp of water **this is use to thicken the; water 50ml

Servings: persons

monkfish
white fish
1 tablespoon cornflour for dusting, 1 - 2
sunflower oil for shallow frying, some
garlic finely chopped, 2 or 3
spring onions all cut into about 4cm length, 1 sprig
red chilies grounded, 1 or 2
ginger chopped finely, 1cm
soya bean teaspoon Salted
1 teaspoon fermented black bean
tomato cut into wedges, 1
1 teaspoon corn flour 1, mix with about 2tbsp of water **this is use to thicken the
water 50ml

1
Fill your pan or wok with sunflower oil for shallow-frying.
2
Dust both sides of the fish fillets with some corn flour and shallow fry them until slightly brown.
3
Meanwhile, put in fermented black bean and salted soya bean in a bowl and give them a good mash. Once they form a paste, add in grounded chili paste and mix. Set aside.
4
Once both sides of the fillets are near to golden brown, take them out and place them on a plate with kitchen towel and set aside.
5
In a new pan, heat it up with some oil.
6
Put in the chopped garlic and ginger. Cook them until fragant.
7
Add in paste (black bean, salted soya bean and chili) that you made just now. Mix well. Then, add in tomato wedges. Stir for 2 minutes or so. After that, pour in water.
8
Add in the spring onions. Stir well. Bring the sauce to boil and thicken the sauce with the corn flour mixture.
9
Put in the fish fillets that you have fried and coat it with the sauce. Stir for about 5 minutes to warm the fish.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: monkfish, white fish, 1 tablespoon cornflour for dusting, 1 - 2, sunflower oil for shallow frying, some, and more.

Yes, Monkfish In Salted Soya Bean Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Monkfish In Salted Soya Bean Sauce

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