Monkfish In Salted Soya Bean Sauce Recipe

Name: Monkfish In Salted Soya Bean Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: monkfish; white fish; 1 tablespoon cornflour for dusting, 1 - 2; sunflower oil for shallow frying, some; garlic finely chopped, 2 or 3; spring onions all cut into about 4cm length, 1 sprig; red chilies grounded, 1 or 2; ginger chopped finely, 1cm; soya bean teaspoon Salted; 1 teaspoon fermented black bean; tomato cut into wedges, 1; 1 teaspoon corn flour 1, mix with about 2tbsp of water **this is use to thicken the; water 50ml

Servings: persons

monkfish
white fish
1 tablespoon cornflour for dusting, 1 - 2
sunflower oil for shallow frying, some
garlic finely chopped, 2 or 3
spring onions all cut into about 4cm length, 1 sprig
red chilies grounded, 1 or 2
ginger chopped finely, 1cm
soya bean teaspoon Salted
1 teaspoon fermented black bean
tomato cut into wedges, 1
1 teaspoon corn flour 1, mix with about 2tbsp of water **this is use to thicken the
water 50ml

1
Fill your pan or wok with sunflower oil for shallow-frying.
2
Dust both sides of the fish fillets with some corn flour and shallow fry them until slightly brown.
3
Meanwhile, put in fermented black bean and salted soya bean in a bowl and give them a good mash. Once they form a paste, add in grounded chili paste and mix. Set aside.
4
Once both sides of the fillets are near to golden brown, take them out and place them on a plate with kitchen towel and set aside.
5
In a new pan, heat it up with some oil.
6
Put in the chopped garlic and ginger. Cook them until fragant.
7
Add in paste (black bean, salted soya bean and chili) that you made just now. Mix well. Then, add in tomato wedges. Stir for 2 minutes or so. After that, pour in water.
8
Add in the spring onions. Stir well. Bring the sauce to boil and thicken the sauce with the corn flour mixture.
9
Put in the fish fillets that you have fried and coat it with the sauce. Stir for about 5 minutes to warm the fish.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: monkfish, white fish, 1 tablespoon cornflour for dusting, 1 - 2, sunflower oil for shallow frying, some, and more.

Yes, Monkfish In Salted Soya Bean Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Monkfish In Salted Soya Bean Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions