How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Monica'S Vegetable And Seitan Stew?

You need 10 ingredients. The key ingredients include: 1 cup uncooked brown rice, 2 1/2 cups water, 1 quart vegetable broth, 1 (14.5 ounce) can diced tomatoes with garlic, and more.

Is Monica'S Vegetable And Seitan Stew suitable as soups & stews?

Yes, Monica'S Vegetable And Seitan Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Monica'S Vegetable And Seitan Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Monica'S Vegetable And Seitan Stew Recipe

Name: Monica'S Vegetable And Seitan Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked brown rice; 2 1/2 cups water; 1 quart vegetable broth; 1 (14.5 ounce) can diced tomatoes with garlic; 1 (8 ounce) package seitan; 1 cup cauliflower; 2 carrots, chopped; 1/2 cup chopped fresh green beans; 1/4 cup sliced green onions; celery salt to taste

Warm up with this hearty Monica'S Vegetable And Seitan Stew recipe. Made with brown rice, water, vegetable broth and tomatoes. Easy step-by-step instruc…

This Monica'S Vegetable And Seitan Stew relies on simple, everyday ingredients such as uncooked brown rice, water, quart vegetable broth and (8 ounce) package seitan. It comes together quickly and makes 4 servings, at about 223 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Monica'S Vegetable And Seitan Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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