Monday to Friday Turkey Gumbo Recipe

Name: Monday to Friday Turkey Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup olive oil; 2 scallions, chopped; 1 small onion, finely chopped; 1 rib celery, finely sliced; 1 red bell pepper, seeded and cut into 1 /2-inch cubes; Clove garlic, minced; 1/8 to 1/4 teaspoon cayenne or to taste; 1 teaspoon dried thyme; 2 cups chicken stock; 1 6 -ounce can small red beans or pink beans; 10 -ounce pack thawed frozen spinach leaves, squeezed dry; 10 -ounce package frozen corn kernels, thawed; 1 pound boneless skinless turkey breasts, cut into 1 /2-inch cubes; 1/2 cup minced parsley

Servings: persons

1/4 cup olive oil
2 scallions, chopped
1 small onion, finely chopped
1 rib celery, finely sliced
1 red bell pepper, seeded and cut into 1 /2-inch cubes
Clove garlic, minced
1/8 to 1/4 teaspoon cayenne or to taste
1 teaspoon dried thyme
2 cups chicken stock
1 6 -ounce can small red beans or pink beans
10 -ounce pack thawed frozen spinach leaves, squeezed dry
10 -ounce package frozen corn kernels, thawed
1 pound boneless skinless turkey breasts, cut into 1 /2-inch cubes
1/2 cup minced parsley

1
Over high heat olive oil in a large saucepan.
2
Add scallions, onion, bell pepper and celery.
3
Reduce heat to medium and stir the vegetables around until tender, about 3 minutes.
4
Add garlic, cayenne and thyme and saute for a few seconds.
5
Add broth, bring liquid to a boil, then add beans, spinach and corn.
6
Cover and simmer gently for 20 minutes to bring flavors together.
7
Stir turkey and parsley into stew and simmer, uncovered just until turkey is cooked through.
8
Season to taste with salt and pepper.
9
Serve over boiled rice.

879

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 cup olive oil, 2 scallions, chopped, 1 small onion, finely chopped, 1 rib celery, finely sliced, and more.

Yes, Monday to Friday Turkey Gumbo falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Monday to Friday Turkey Gumbo

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