How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mom'S Gluten Free Mug Muffin ?

You need 10 ingredients. The key ingredients include: 2T ground flax seed, 2T ground gluten free oats (oat flour), 2T gluten free baking mix, 1 tsp baking powder, and more.

Is Mom'S Gluten Free Mug Muffin suitable as baking & desserts?

Yes, Mom'S Gluten Free Mug Muffin falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Mom'S Gluten Free Mug Muffin ?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Mom'S Gluten Free Mug Muffin Recipe

Name: Mom'S Gluten Free Mug Muffin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2T ground flax seed; 2T ground gluten free oats (oat flour); 2T gluten free baking mix; 1 tsp baking powder; 2 Tsp ground cinnamon; 1 egg or 2 egg whites; 1 T applesauce; 1 tsp molasses (or equivalent agave or stevia); chopped nuts or raisins (optional); 1 tsp olive oil or coconut oil (optional)

Start your day right with this Mom'S Gluten Free Mug Muffin recipe. Made with T, T, T and baking powder. Easy step-by-step instructions included.

This Mom'S Gluten Free Mug Muffin relies on simple, everyday ingredients such as t ground flax seed, t gluten free baking mix, baking powder and ground cinnamon. It comes together quickly and makes 4 servings, at about 528 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Mom'S Gluten Free Mug Muffin delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Mom'S Gluten Free Mug Muffin

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions