Mixed Whole-Grain Breakfast (W/Gluten Free Option) Recipe

Name: Mixed Whole-Grain Breakfast (W/Gluten Free Option)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup water; 2 tablespoons buckwheat groats, rinsed (raw, not toasted); 2 tablespoons millet, rinsed; 3 tablespoons rolled oats or 3 tablespoons quinoa; ½ cup chopped red apple; ¼ cup chopped almonds (or fav. chopped nuts); ¼ cup raisins or ¼ cup chopped dates; ¼ teaspoon ground cinnamon; ⅛ teaspoon ground cardamom; ⅛ teaspoon salt; 2 teaspoons ground flax seeds; milk (optional) or yogurt (optional); honey, to taste (optional)

Servings: persons

1 cup water
2 tablespoons buckwheat groats, rinsed (raw, not toasted)
2 tablespoons millet, rinsed
3 tablespoons rolled oats or 3 tablespoons quinoa
½ cup chopped red apple
¼ cup chopped almonds (or fav. chopped nuts)
¼ cup raisins or ¼ cup chopped dates
¼ teaspoon ground cinnamon
⅛ teaspoon ground cardamom
⅛ teaspoon salt
2 teaspoons ground flax seeds
milk (optional) or yogurt (optional)
honey, to taste (optional)

1
If using quinoa, rinse with the other grains.
2
Bring water to a boil in a small pot.
3
Add rinsed buckwheat and millet, plus oats (or quinoa), apple, almonds, raisins or dates, cinnamon, cardamom, and salt.
4
Stir.
5
When simmering, cover and reduce heat to low.
6
Cook 15 minutes, then turn off heat and let the pot sit, covered, for another 5 minutes.
7
Stir in flaxseed and serve, topped with milk or yogurt, if desired.

154

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup water, 2 tablespoons buckwheat groats, rinsed (raw, not toasted), 2 tablespoons millet, rinsed, 3 tablespoons rolled oats or 3 tablespoons quinoa, and more.

Yes, Mixed Whole-Grain Breakfast (W/Gluten Free Option) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mixed Whole-Grain Breakfast (W/Gluten Free Option)

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