How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mixed Whole-Grain Breakfast (W/Gluten Free Option)?

You need 13 ingredients. The key ingredients include: 1 cup water, 2 tablespoons buckwheat groats, rinsed (raw, not toasted), 2 tablespoons millet, rinsed, 3 tablespoons rolled oats or 3 tablespoons quinoa, and more.

Is Mixed Whole-Grain Breakfast (W/Gluten Free Option) suitable as breakfast?

Yes, Mixed Whole-Grain Breakfast (W/Gluten Free Option) falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Mixed Whole-Grain Breakfast (W/Gluten Free Option)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mixed Whole-Grain Breakfast (W/Gluten Free Option)

Name: Mixed Whole-Grain Breakfast (W/Gluten Free Option)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup water; 2 tablespoons buckwheat groats, rinsed (raw, not toasted); 2 tablespoons millet, rinsed; 3 tablespoons rolled oats or 3 tablespoons quinoa; ½ cup chopped red apple; ¼ cup chopped almonds (or fav. chopped nuts); ¼ cup raisins or ¼ cup chopped dates; ¼ teaspoon ground cinnamon; ⅛ teaspoon ground cardamom; ⅛ teaspoon salt; 2 teaspoons ground flax seeds; milk (optional) or yogurt (optional); honey, to taste (optional)

Start your day right with this Mixed Whole-Grain Breakfast (W/Gluten Free Option) recipe. Made with water, buckwheat groats, millet and rolled oats. Eas…

This Mixed Whole-Grain Breakfast (W/Gluten Free Option) relies on simple, everyday ingredients such as water, millet, rinsed, chopped red apple and ground cinnamon. It comes together quickly and makes 4 servings, at about 154 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mixed Whole-Grain Breakfast (W/Gluten Free Option)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions