Mixed Veggies And Cheese Dish Recipe

Name: Mixed Veggies And Cheese Dish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tbsp. salad oil; 1 clove mashed garlic; 1 small chopped onion; 1 medium chopped green pepper; 3 medium carrots, sliced thin; 10 medium sliced mushrooms; 1 head cauliflower, cut in bite size; 1/3 c. tomato juice; 4 medium sliced thin zucchini; grated cheese

Servings: persons

1
Place in preheated wok or frypan at 300u00b0.
2
Saute garlic, onions and green pepper in oil until transparent.
3
Add carrots and zucchini.
4
Cook 3 minutes.
5
Add cauliflowerr (broccoli may be used instead).
6
Cook 3 minutes.
7
Add tomato juice, mushrooms and seasoning and cook until tender.
8
Turn into casserole dish.
9
Cover with grated cheese and cover dish.
10
Heat in 350u00b0 oven until heated through and cheese is melted.

249

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 Tbsp. salad oil, 1 clove mashed garlic, 1 small chopped onion, 1 medium chopped green pepper, and more.

Yes, Mixed Veggies And Cheese Dish falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Mixed Veggies And Cheese Dish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions