Mixed Veggies And Cheese Dish Recipe

Name: Mixed Veggies And Cheese Dish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tbsp. salad oil; 1 clove mashed garlic; 1 small chopped onion; 1 medium chopped green pepper; 3 medium carrots, sliced thin; 10 medium sliced mushrooms; 1 head cauliflower, cut in bite size; 1/3 c. tomato juice; 4 medium sliced thin zucchini; grated cheese

Servings: persons

3 Tbsp. salad oil
1 clove mashed garlic
1 small chopped onion
1 medium chopped green pepper
3 medium carrots, sliced thin
10 medium sliced mushrooms
1 head cauliflower, cut in bite size
1/3 c. tomato juice
4 medium sliced thin zucchini
grated cheese

1
Place in preheated wok or frypan at 300u00b0.
2
Saute garlic, onions and green pepper in oil until transparent.
3
Add carrots and zucchini.
4
Cook 3 minutes.
5
Add cauliflowerr (broccoli may be used instead).
6
Cook 3 minutes.
7
Add tomato juice, mushrooms and seasoning and cook until tender.
8
Turn into casserole dish.
9
Cover with grated cheese and cover dish.
10
Heat in 350u00b0 oven until heated through and cheese is melted.

249

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 Tbsp. salad oil, 1 clove mashed garlic, 1 small chopped onion, 1 medium chopped green pepper, and more.

Yes, Mixed Veggies And Cheese Dish falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mixed Veggies And Cheese Dish

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