Mixed Vegetable Masala Recipe

Name: Mixed Vegetable Masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1-inch piece fresh ginger, sliced; 2 cloves garlic, peeled; 1 15-oz. can diced tomatoes; 1/2 tsp. cayenne pepper; 2 Tbs. canola or vegetable oil; 1 medium onion, chopped (1 cup); 1 small yellow bell pepper, diced (1 cup); 2 medium boiling potatoes, peeled and cubed (1 cup); 2 medium carrots, sliced (1 cup); 1 1/2 tsp. Garam Masala; 1/2 tsp. chili powder; 2 cups cauliflower florets ( 3/4 lb.); 1/2 cup light coconut milk

Servings: persons

1 1-inch piece fresh ginger, sliced
2 cloves garlic, peeled
1 15-oz. can diced tomatoes
1/2 tsp. cayenne pepper
2 Tbs. canola or vegetable oil
1 medium onion, chopped (1 cup)
1 small yellow bell pepper, diced (1 cup)
2 medium boiling potatoes, peeled and cubed (1 cup)
2 medium carrots, sliced (1 cup)
1 1/2 tsp. Garam Masala
1/2 tsp. chili powder
2 cups cauliflower florets ( 3/4 lb.)
1/2 cup light coconut milk

1
Pulse ginger and garlic in food processor until finely chopped.
2
Add tomatoes with juice and cayenne pepper, and pulse until combined.
3
Set aside.
4
Heat oil in saucepan over medium heat.
5
Add onion and bell pepper, and saute 10 minutes, or until softened.
6
Stir in potatoes, carrots, garam masala, and chili powder.
7
Cover, reduce heat to medium-low, and cook 10 minutes, stirring occasionally.
8
Add cauliflower, tomato mixture, and 1/2 cup water.
9
Simmer 20 minutes.
10
Remove from heat, and stir in coconut milk.
11
Season with pepper.

577

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1-inch piece fresh ginger, sliced, 2 cloves garlic, peeled, 1 15-oz. can diced tomatoes, 1/2 tsp. cayenne pepper, and more.

Yes, Mixed Vegetable Masala falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mixed Vegetable Masala

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