Mixed Vegetable Kootu Recipe

Name: Mixed Vegetable Kootu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup fresh or frozen grated unsweetened coconut; 1 cup firmly packed cilantro leaves; 1/2 cup low-fat coconut milk; 5 cloves garlic, peeled; 1 serrano chile, stemmed and seeded; 1 Tbs. ground coriander; 1 tsp. cayenne pepper; 2 medium carrots, cut into 1/4-inch diagonal slices (1 1/4 cups); 1 medium sweet potato, peeled and cut into 1/4-inch rounds (1 1/2 cups); 1/2 head medium cauliflower, cut into florets (2 cups); 1/4 lb. green beans (1 cup); 2 Tbs. coconut oil; 1 tsp. mustard seeds; 8 curry leaves, optional

Servings: persons

1/2 cup fresh or frozen grated unsweetened coconut
1 cup firmly packed cilantro leaves
1/2 cup low-fat coconut milk
5 cloves garlic, peeled
1 serrano chile, stemmed and seeded
1 Tbs. ground coriander
1 tsp. cayenne pepper
2 medium carrots, cut into 1/4-inch diagonal slices (1 1/4 cups)
1 medium sweet potato, peeled and cut into 1/4-inch rounds (1 1/2 cups)
1/2 head medium cauliflower, cut into florets (2 cups)
1/4 lb. green beans (1 cup)
2 Tbs. coconut oil
1 tsp. mustard seeds
8 curry leaves, optional

1
Puree cilantro leaves, coconut, coconut milk, garlic, serrano chile, coriander, and cayenne pepper in food processor until mixture forms a smooth paste.
2
Set aside.
3
Place carrots and sweet potato in large skillet, and cover with 1 cup water.
4
Bring to a simmer over medium heat, and cook 2 minutes.
5
Add cauliflower, cover skillet, and simmer 2 minutes.
6
Add green beans, cover, and cook 2 minutes more, or until vegetables are just tender.
7
Stir in cilantro-and-coconut paste, and season with salt and pepper, if desired.
8
Cover, and keep warm.
9
Meanwhile, heat oil in small skillet over medium-high heat.
10
Add mustard seeds, and cover.
11
Cook 30 seconds, or until sizzling subsides, then stir in curry leaves, if using.
12
Stir mustard seeds and curry leaves into vegetables.
13
Serve hot or at room temperature.

538

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 cup fresh or frozen grated unsweetened coconut, 1 cup firmly packed cilantro leaves, 1/2 cup low-fat coconut milk, 5 cloves garlic, peeled, and more.

Yes, Mixed Vegetable Kootu falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mixed Vegetable Kootu

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions