Mixed Vegetable Frittata Recipe

Name: Mixed Vegetable Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 -4 tablespoons olive oil (should have a green tint, if it is gold, then it has gone bad); 1 tablespoon pesto sauce; 1 tablespoon garlic, chopped; 1/4 cup green onion, chopped (or any onions); 1/4 cup red bell peppers or 1/4 cup green bell pepper, chopped; 4 -5 asparagus, sliced (potatoes, or broccoli are also good); 1 medium zucchini, sliced (yellow squash works too); 6 -8 mushrooms, sliced (baby bellas work well); 1/2 cup fresh Baby Spinach; 1 cup Egg Beaters egg substitute (3 - 4 eggs); 1/3 1/3 cup mozzarella cheese or 1/3 cup asiago cheese

Servings: persons

3 -4 tablespoons olive oil (should have a green tint, if it is gold, then it has gone bad)
1 tablespoon pesto sauce
1 tablespoon garlic, chopped
1/4 cup green onion, chopped (or any onions)
1/4 cup red bell peppers or 1/4 cup green bell pepper, chopped
4 -5 asparagus, sliced (potatoes, or broccoli are also good)
1 medium zucchini, sliced (yellow squash works too)
6 -8 mushrooms, sliced (baby bellas work well)
1/2 cup fresh Baby Spinach
1 cup Egg Beaters egg substitute (3 - 4 eggs)
1/3 1/3 cup mozzarella cheese or 1/3 cup asiago cheese

1
*Pre-heat oven to 400u00b0 (broil).
2
In medium skillet add olive oil, pesto, and garlic. Saute on medium heat until fragrant (1-2 minutes).
3
Add onions and peppers and continue to saute for an additional 2-3 minutes.
4
Next add asparagus or broccoli (potatoes should be cooked ahead of time if you want to use those).
5
After 2-3 minutes, add the zucchini and mushrooms.
6
When vegetables are nearly cooked, add the spinach and cook until dark green.
7
Make sure the veggies are pretty much evenly distributed and flat, then pour in the egg beaters.
8
Cook on stove top for about 3 minutes and then transfer to oven to cook the top portion of the egg.
9
When the top begins to puff in the middle, bring back to stove top.
10
Add cheese, then place under broiler for additional 2 minutes (until cheese is melted and bubbly).
11
Cut into wedges and serve (this re-heats well in the microwave for leftovers).
12
*NOTE - all measurements are approximate and can be changed to your preferences.

846

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 -4 tablespoons olive oil (should have a green tint, if it is gold, then it has gone bad), 1 tablespoon pesto sauce, 1 tablespoon garlic, chopped, 1/4 cup green onion, chopped (or any onions), and more.

Yes, Mixed Vegetable Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mixed Vegetable Frittata

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