Mixed Vegetable Dijon Recipe

Name: Mixed Vegetable Dijon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. cauliflower florets; 2 c. broccoli florets and thinly sliced stems; 3/4 c. red bell pepper, chunked; 1/2 c. low sodium chicken broth; 2 Tbsp. minced red onion; 1/4 tsp. liquid hot pepper sauce; 2 tsp. margarine; 1 Tbsp. flour; 1/2 c. nonfat milk; 1 1/2 tsp. Dijon mustard; 1 tsp. honey

Servings: persons

1 c. cauliflower florets
2 c. broccoli florets and thinly sliced stems
3/4 c. red bell pepper, chunked
1/2 c. low sodium chicken broth
2 Tbsp. minced red onion
1/4 tsp. liquid hot pepper sauce
2 tsp. margarine
1 Tbsp. flour
1/2 c. nonfat milk
1 1/2 tsp. Dijon mustard
1 tsp. honey

1
Cook cauliflower in boiling water for 3 minutes.
2
Add broccoli and red pepper, cooking 30 seconds longer.
3
Drain.
4
In large nonstick skillet, cook onion in margarine until soft.
5
Add flour; cook, stirring, for 1 minute.
6
Gradually whisk in chicken broth and milk.
7
Add remaining ingredients.
8
Cook, whisking, 2 to 3 minutes, until sauce boils and thickens.
9
Pour over vegetables.

159

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 c. cauliflower florets, 2 c. broccoli florets and thinly sliced stems, 3/4 c. red bell pepper, chunked, 1/2 c. low sodium chicken broth, and more.

Yes, Mixed Vegetable Dijon falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mixed Vegetable Dijon

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