Mixed Vegetable & Bean Saute and Rice Recipe

Name: Mixed Vegetable & Bean Saute and Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small zucchini, cut into 1 inch chunks; 12 red bell pepper, cut into 1 inch pieces; 3 -5 large mushrooms, roughly diced; 1 garlic clove, minced; 1 shallot, chopped; 2 teaspoons olive oil; ½ teaspoon southwest seasoning; 1 (15 ounce) can canary beans; ¼ cup water; 2 -3 cups cooked rice (I used Jasmine but you can use whatever you have); salt and pepper

Servings: persons

1 small zucchini, cut into 1 inch chunks
12 red bell pepper, cut into 1 inch pieces
3 -5 large mushrooms, roughly diced
1 garlic clove, minced
1 shallot, chopped
2 teaspoons olive oil
½ teaspoon southwest seasoning
1 (15 ounce) can canary beans
¼ cup water
2 -3 cups cooked rice (I used Jasmine but you can use whatever you have)
salt and pepper

1
In a medium saucepan, heat olive oil.
2
When heated, add shallot and garlic.
3
Let cook until shallots are golden and translucent but not burned.
4
Add peppers, zucchini and mushrooms.
5
Stir and let cook.
6
Sprinkle with the southwest seasonings.
7
Drain and rinse the Canary beans and add them to the saucepan.
8
Add water and stir.
9
Let cook for about 5 - 10 minutes.
10
Season with salt and pepper.
11
Serve over heated cooked rice.

383

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 small zucchini, cut into 1 inch chunks, 12 red bell pepper, cut into 1 inch pieces, 3 -5 large mushrooms, roughly diced, 1 garlic clove, minced, and more.

Yes, Mixed Vegetable & Bean Saute and Rice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mixed Vegetable & Bean Saute and Rice

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