Mixed Green Salad with Maple-Nut Clusters and Blueb

Name: Mixed Green Salad with Maple-Nut Clusters and Blueberry Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup hemp seeds; 1/4 tsp. ground cinnamon; 1 pinch salt; 1/2 cup raw walnut halves; 1 1/2 Tbs. pure maple syrup; 1 1/2 cups fresh blueberries, divided; 3 Tbs. hemp oil; 3 Tbs. freshly squeezed lemon juice; ½ cups mixed baby salad greens; ⅓ cup fresh mint leaves, minced

Servings: persons

1
To make Maple-Nut Clusters: Line baking sheet with parchment paper.
2
Mix hemp seeds with cinnamon and salt in small bowl, and set aside.
3
Heat small skillet over medium heat.
4
Add walnuts, and toast 4 to 5 minutes, or until fragrant, shaking pan often.
5
Add hemp seed mixture, and cook 1 minute, stirring constantly.
6
Stir in maple syrup, and cook 3 minutes, stirring constantly.
7
Transfer to prepared baking sheet.
8
Cool, then break apart into clusters.
9
To make Salad: Puree 1/2 cup blueberries, hemp oil, and lemon juice in blender until smooth.
10
Season with salt and pepper, if desired.
11
Toss salad greens and mint in large bowl with 1/4 cup dressing.
12
(Serve remaining 1/4 cup dressing on the side, if desired.)
13
Divide greens among serving plates, and top each with remaining blueberries and Maple-Nut Clusters.

1011

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup hemp seeds, 1/4 tsp. ground cinnamon, 1 pinch salt, 1/2 cup raw walnut halves, and more.

Yes, Mixed Green Salad with Maple-Nut Clusters and Blueberry Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Mixed Green Salad with Maple-Nut Clusters and Blueberry Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions