Mixed Grain And Vegetable Stir Fry Recipe

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   Kashi is a mix of whole oats, rye, brown rice, wheat berries, buckwheat, barley, triticale and sesame seeds.

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   All the grains retain their fiber, bran and germ, and are an excellent source of protein, fiber, carbohydrates and minerals, with only 35 calories per ounce.

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   Kashi is available either uncooked or possibly as a ready-to-eat breakfast cereal.

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   Here the uncooked variety is used in a stir-fry with vegetables.

* Per serving · 4 servings · Values may vary.

No additional tips available.