How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mixed Dal With Spinach And Tomatoes?

You need 16 ingredients. The key ingredients include: 2.5 oz chana dal, rinsed, soaked in cold water for 15 mins, drained, 2.5 oz masoor dal (split red lentils), rinsed, 2.5 oz moong dal (mung bean), rinsed, 2 None onions, finely chopped, and more.

Is Mixed Dal With Spinach And Tomatoes suitable as vegetarian?

Yes, Mixed Dal With Spinach And Tomatoes falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Mixed Dal With Spinach And Tomatoes?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mixed Dal With Spinach And Tomatoes Recipe

Name: Mixed Dal With Spinach And Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2.5 oz chana dal, rinsed, soaked in cold water for 15 mins, drained; 2.5 oz masoor dal (split red lentils), rinsed; 2.5 oz moong dal (mung bean), rinsed; 2 None onions, finely chopped; 2 tbsp vegetable oil; 2 tbsp fresh ginger, peeled, chopped; 2 None green chilies, finely chopped; 1 tsp turmeric; 1 tsp chili powder; 1 None large potato, peeled, cubed; 3 None large tomatoes, peeled, chopped; 4 oz baby spinach; -1 None Topping; 1/4 tsp cumin seeds; 1 None cinnamon stick; 2 cloves garlic, finely chopped

Try this homemade Mixed Dal With Spinach And Tomatoes recipe the whole family will love. Made with chana dal, masoor dal, bean and onions. Easy step-by-…

This Mixed Dal With Spinach And Tomatoes relies on simple, everyday ingredients such as none onions, finely chopped, vegetable oil, turmeric and chili powder. It comes together quickly and makes 4 servings, at about 201 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mixed Dal With Spinach And Tomatoes

Tips for the best results

Variations & substitutions

My Personal Notes

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