Miso Stir Fry Recipe

Name: Miso Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 TBS dried organic hijiki seaweed soaked in 3/4 cup warm water (save water); 1 medium onion cut in half and sliced thick; 1 TBS minced fresh ginger; 3 cloves garlic pressed; 1 medium sized carrot peeled and sliced very thin; 2 cups small broccoli florets, about 1/2 inch pieces; 1 cup shredded green cabbage; 4 oz firm light tofu, cut into 1/2 inch cubes; 2 TBS light miso dissolved in 2 TBS seaweed water; 2 TBS soy sauce; 2 TBS rice vinegar; salt & white pepper to taste; 1 tsp toasted sesame seeds

Servings: persons

1 TBS dried organic hijiki seaweed soaked in 3/4 cup warm water (save water)
1 medium onion cut in half and sliced thick
1 TBS minced fresh ginger
3 cloves garlic pressed
1 medium sized carrot peeled and sliced very thin
2 cups small broccoli florets, about 1/2 inch pieces
1 cup shredded green cabbage
4 oz firm light tofu, cut into 1/2 inch cubes
2 TBS light miso dissolved in 2 TBS seaweed water
2 TBS soy sauce
2 TBS rice vinegar
salt & white pepper to taste
1 tsp toasted sesame seeds

1
Begin preparing by rinsing and soaking hijiki seaweed in about 3/4 cup hot water, and chopping all the vegetables. After about 10 minutes squeeze hijiki to remove excess water. Save the water.
2
Heat 1TBS of seaweed water in a stainless steel wok, or large skillet. Healthy Stir-Fry onion and carrots in seaweed water over medium high heat, for 2 minutes stirring constantly.
3
Add garlic and ginger. Keep stirring constantly. Ginger may stick a little to the pan. Don't worry about it. It will come up when liquid is added. After about 2 minutes add broccoli. Stir-fry for another 2 minutes.
4
Add cabbage, miso mixed with seaweed water, soy sauce, rice vinegar, hijiki, and tofu.
5
Continue stir-frying for another 2 minutes stirring constantly. Add salt and pepper. Sprinkle with sesame seeds and serve.

123

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 TBS dried organic hijiki seaweed soaked in 3/4 cup warm water (save water), 1 medium onion cut in half and sliced thick, 1 TBS minced fresh ginger, 3 cloves garlic pressed, and more.

Yes, Miso Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Miso Stir Fry

How did you like this recipe?

Frequently Asked Questions