Miso Milk Oats 2.0 Recipe

Name: Miso Milk Oats 2.0
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup steel cut oats (preferably Bob's Red Mill); 2 cups whole milk; 2 cups water; 1-2 tablespoons white miso paste; 1/2 teaspoon salt; 2 bananas, preferably cold from the fridge; 4 tablespoons ground flaxseed; 1/2 cup toasted walnuts; 1/2 cup toasted rice (optional, but adds a nice crunch factor); 2 tablespoons maple syrup; pinch flaky salt like Maldon; 2 - 4 tablespoons butter

Servings: persons

1 cup steel cut oats (preferably Bob's Red Mill)
2 cups whole milk
2 cups water
1-2 tablespoons white miso paste
1/2 teaspoon salt
2 bananas, preferably cold from the fridge
4 tablespoons ground flaxseed
1/2 cup toasted walnuts
1/2 cup toasted rice (optional, but adds a nice crunch factor)
2 tablespoons maple syrup
pinch flaky salt like Maldon
2 - 4 tablespoons butter

1
["Combine oats, milk, water, and salt in a large pot, cover, and set over high heat. Set a timer for 5 - 6 minutes so you don't forget about it and it overflows everywhere! As soon as it comes to a boil, turn it down to a simmer and set the lid ajar. Simmer at lowest heat for 25 - 30 min.", "Once the oats have finished cooking, turn off the heat and put the cover all the way back on so they continue cooking a bit and not too much liquid evaporates. Leave on counter until the oats have cooled to roughly body temperature. At this point, spoon the miso paste into a bowl. Add a few spoonfuls of cooked oats to the bowl and mix well to combine oats and miso into a paste. Then add the paste back into the pot of oats and stir well.", "Leave the oats in the fridge overnight.", "In the morning, heat up your oats. As they heat, get 4 bowls ready. Into each bowl, put 1 tablespoon ground flaxseed, maple syrup, and butter. Also prepare a separate container or small plate for the bananas. Slice the bananas and fan out across the plate. Atop the bananas, sprinkle the toasted rice, toasted walnuts, and flaky salt.", "When the oats are hot, divide between each of the 4 bowls and mix well to distribute the butter, flaxseed, and maple syrup throughout the oats.
2
As you're eating the oats, put a banana slice on your spoon, then dip into a bite of oats."]

844

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup steel cut oats (preferably Bob's Red Mill), 2 cups whole milk, 2 cups water, 1-2 tablespoons white miso paste, and more.

Yes, Miso Milk Oats 2.0 falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Miso Milk Oats 2.0

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions