Miso-Ginger Red Beans with Broccoli Recipe

Name: Miso-Ginger Red Beans with Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons light olive oil; 1 large onion, quartered and thinly sliced; 2 garlic cloves, minced; 4 cups bite-size broccoli florets; 2 large tomatoes, diced; Two 15-to 16-ounce cans small red beans; 2 teaspoons grated fresh or jarred ginger, or more to taste; 2 to 3 tablespoons dark miso; 1 1/2 tablespoons cornstarch; 2 teaspoons dark sesame oil; Hot cooked grain (rice, couscous, or quinoa)

Servings: persons

1 1/2 tablespoons light olive oil
1 large onion, quartered and thinly sliced
2 garlic cloves, minced
4 cups bite-size broccoli florets
2 large tomatoes, diced
Two 15-to 16-ounce cans small red beans
2 teaspoons grated fresh or jarred ginger, or more to taste
2 to 3 tablespoons dark miso
1 1/2 tablespoons cornstarch
2 teaspoons dark sesame oil
Hot cooked grain (rice, couscous, or quinoa)

1
Heat the oil in a large skillet; saute the onion over medium heat until golden.
2
Add the garlic and broccoli; saute, covered, until the broccoli is bright green, 2 to 3 minutes.
3
Add the tomatoes, beans, and ginger.
4
Simmer over low heat for 10 minutes.
5
In a small bowl, combine the miso, cornstarch, and 1 cup warm water; whisk together until smooth.
6
Add to the skillet along with the sesame oil.
7
Simmer gently until the liquid has thickened.
8
Serve at once over or alongside the hot cooked grain.
9
Not only does Great Grated Veggies with Tahini Dressing (page 175) pair beautifully with this, it allows you to use up the broccoli stems as well.
10
Grated Daikon and Carrot Salad (page 174) is an equally good partner, and simpler than the former to make.
11
I like to add sliced tomatoes or pickled beets to the plate for extra color.
12
Two more colorful salad choices for this meal are Spinach and Red Cabbage Salad with Oranges and Almonds (page 180) or Tri-Color Sweet and Tangy Peppers (page 181).
13
Calories: 300
14
Total Fat: 8.5g
15
Protein: 17g
16
Carbohydrates: 50g
17
Fiber: 14g
18
Sodium: 630mg

270

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 tablespoons light olive oil, 1 large onion, quartered and thinly sliced, 2 garlic cloves, minced, 4 cups bite-size broccoli florets, and more.

Yes, Miso-Ginger Red Beans with Broccoli falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Miso-Ginger Red Beans with Broccoli

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