How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Minty Rice Salad?

You need 12 ingredients. The key ingredients include: 2 cups cooked brown or wild rice, 3 medium tomatoes, seeded and finely chopped, 1 cup fresh or frozen peas, 1 cucumber, seeded and finely chopped, and more.

Is Minty Rice Salad suitable as salads?

Yes, Minty Rice Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Minty Rice Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Minty Rice Salad Recipe

Name: Minty Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked brown or wild rice; 3 medium tomatoes, seeded and finely chopped; 1 cup fresh or frozen peas; 1 cucumber, seeded and finely chopped; 1 green pepper, finely chopped; 1/2 cup sliced green onions; 1/2 cup sliced radishes; 1/3 cup olive oil; 3 tablespoons lemon juice; 1/2 teaspoon salt, optional; 2 tablespoons chopped fresh mint; 1/4 teaspoon pepper

Fresh, crisp and full of flavor — this Minty Rice Salad is a must-try. Made with brown, tomatoes, peas and cucumber. Easy step-by-step instructions incl…

This Minty Rice Salad relies on simple, everyday ingredients such as cooked brown or wild rice, fresh or frozen peas, green pepper, finely chopped and sliced green onions. It comes together quickly and makes 4 servings, at about 596 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Minty Rice Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions